Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness
Kniga o tom, kak perezhit' posledstviya travmiruyushchego sobytiya s pomoshch'yu praktiki mindfulness. V etoj ponyatnoj i mudroj knige buddijskaya monahinya i byvshij vrach Dang Ngiem opisyvaet podhod k isceleniyu ot travmy s pomoshch'yu praktiki mindfulness. Ngiem obuchaet chitatelej meditacii, dyhatel'nym tekhnikam i affirmaciyam lyubvi k sebe, kotorye pomogayut ustranit' emocional'nye i fizicheskie posledstviya travmaticheskih perezhivanij. Pomimo praktik Ngiem privodit nauchnye dannye, poluchennye eyu v hode obucheniya na vracha, i lichnye istorii. Eti nebol'shie rasskazy usilivayut emocional'noe vozdejstvie knigi, osobenno kogda Ngiem delitsya sobstvennym opytom: ona perezhila nasilie. Kniga podojdet ne tol'ko tem, kto perezhil travmu: ona budet polezna lyubomu, kto ishchet vozmozhnosti dlya rosta i samopoznaniya. Dlya kogo eta kniga Dlya tekh, kto perezhil travmu i oshchushchaet eyo emocional'nye i fizicheskie posledstviya. Dlya vsekh, kto ishchet vozmozhnosti dlya rosta i samopoznaniya.
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Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness
Kniga o tom, kak perezhit' posledstviya travmiruyushchego sobytiya s pomoshch'yu praktiki mindfulness. V etoj ponyatnoj i mudroj knige buddijskaya monahinya i byvshij vrach Dang Ngiem opisyvaet podhod k isceleniyu ot travmy s pomoshch'yu praktiki mindfulness. Ngiem obuchaet chitatelej meditacii, dyhatel'nym tekhnikam i affirmaciyam lyubvi k sebe, kotorye pomogayut ustranit' emocional'nye i fizicheskie posledstviya travmaticheskih perezhivanij. Pomimo praktik Ngiem privodit nauchnye dannye, poluchennye eyu v hode obucheniya na vracha, i lichnye istorii. Eti nebol'shie rasskazy usilivayut emocional'noe vozdejstvie knigi, osobenno kogda Ngiem delitsya sobstvennym opytom: ona perezhila nasilie. Kniga podojdet ne tol'ko tem, kto perezhil travmu: ona budet polezna lyubomu, kto ishchet vozmozhnosti dlya rosta i samopoznaniya. Dlya kogo eta kniga Dlya tekh, kto perezhil travmu i oshchushchaet eyo emocional'nye i fizicheskie posledstviya. Dlya vsekh, kto ishchet vozmozhnosti dlya rosta i samopoznaniya.
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Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness
265Flowers in the Dark: Reclaiming Your Power to Heal from Trauma with Mindfulness
265
9.99
In Stock
Product Details
ISBN-13: | 9785001951674 |
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Publisher: | Mann, Ivanov and Ferber |
Publication date: | 03/31/2022 |
Sold by: | Bookwire |
Format: | eBook |
Pages: | 265 |
File size: | 2 MB |
Age Range: | 16 Years |
Language: | Russian |
About the Author
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