Fix-It and Forget-It Mediterranean Diet Cookbook: 7-Ingredient Healthy Instant Pot and Slow Cooker Meals

by Hope Comerford

Overview

Easy, healthy, low-fat Greek recipes and Italian meals for your slow cooker or Instant Pot—from the New York Times bestselling series!
 
The Mediterranean Diet is renowned for its health benefits including lowering cholesterol, improving heart health, anti-inflammatory properties, weight loss, increased energy, and more! But coming up with family-friendly healthy meals that don’t require a lot of preparation time can be tricky. Here are 127 recipes that only require a handful of ingredients, are quick to prep in your slow cooker, Instant Pot, or other multicooker, and will keep the whole family satisfied!
 
Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. 
 
Find recipes such as:

• Fresh Veggie Lasagna
• Chicken and Chickpea Stew
• Minestrone
• Fresh Veggie and Herb Omelet
• Italian Eggplant
• Wild Mushrooms Italian
• Garlic and Lemon Chicken
• Moroccan Spiced Stew
• Lentil Spinach Soup
• Italian Frittata
• Zucchini Chocolate Chip Bars
• And more!

Whether you're new to the Mediterranean Diet or a long-term advocate, you'll find plenty in these pages to inspire you!

 

Product Details

ISBN-13:	9781680996258
Publisher:	Skyhorse Publishing
Publication date:	06/15/2021
Series:	Fix-It and Forget-It Series
Pages:	248
Sales rank:	131,736
Product dimensions:	7.50(w) x 8.90(h) x 0.60(d)

About the Author

Hope Comerford is the blogger behind A Busy Mom’s Slow Cooker Adventures and is the author of The Gluten-Free Slow Cooker and editor or author of several Fix-It and Forget-It books including Fix-It and Forget-It Lazy and Slow Cookbook, Fix-It and Forget-It Cooking for Two, and Welcome Home Cookbook. She is passionate about slow-cooking and writing easy, delicious recipes. She lives in Clinton Township, Michigan.

Table of Contents

Welcome to Fix-It and Forget-it Mediterranean Diet Cookbook 1

Mediterranean Diet Pantry Staples 2

Choosing a Slow Cooker 2

Slow-Cooking Tips and Tricks and Other Things You May Not Know 5

Getting Started with Your Instant Pot 7

Instant Pot Tips and Tricks and Other Things You May Not Know 10

Breakfast 13

Soups, Stews, and Chilies 39

Main Dishes 93

Side Dishes and Vegetables 155

Desserts 211

Metric Equivalent Measurements 233

Recipe & Ingredient Index 234

About the Author 244

Editorial Reviews

"Get cooking the easy way with your slow cooker and your favorite Fix-It and Forget-It cookbook!" —Karen Peterson, 365 Days of Crockpot

From the Publisher