Fitness on Foot

by Eldin Onsgard, Chris Wells, Eystein Enoksen

Overview

If you like to run and. want to know more about how to do it better - Read this book

If you want you want to walk for fitness--Read this book

if you want to run faster - -Read this book

if you want to have more fun --Read this book

Whether walking, jogging, running marathons, sprinting or orienteering--this book not only gives you the "hows" but also the "whys" as to how to do it better and how your body can makes positive adjustments to your exercise program.

Product Details

ISBN-13:	9781393518778
Publisher:	Total Health Publications
Publication date:	03/31/2020
Series:	The $6 Sports , #9
Pages:	350
Product dimensions:	5.50(w) x 8.50(h) x 0.78(d)