Fit from Within: 101 Simple Secrets to Change Your Body and Your Life--Starting Today and Lasting Forever

by Victoria Moran

Overview

"This is the book that everyone plagued with extra pounds has been waiting for."—Richard Carlson, author of Don't Sweat the Small Stuff

"Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" —Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

"Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."—Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words

With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight—and start living their lives.

Product Details

ISBN-13:	9780071412605
Publisher:	McGraw Hill LLC
Publication date:	04/17/2003
Edition description:	List
Pages:	288
Product dimensions:	5.00(w) x 6.90(h) x 0.77(d)

About the Author

Victoria Moran is the author of the bestselling Creating a Charmed Life and the weight-loss journal Body Confident. She lectures around the world on well being and practical spirituality and has maintained a sixty-pound weight loss for nearly two decades.

What People are Saying About This

Michael Moore

I read a chapter a day. I love the one titled 'Get Up, Get Dressed, Get Going.'

Editorial Reviews

The author of the inspiring Lit from Within brings her hard-won wisdom to bear on an issue that plagues so many of us: weight loss (or lack thereof). Victoria Moran presents more than 100 tips -- from taking vitamins to eschewing the modern conveniences that keep us inactive -- that aim to help readers "replace watching your weight with fully living your life." Her recommendations will appeal to those who have histories of food addiction and drastic weight fluctuations, as well as those who simply struggle with five or ten pounds of unwanted flab. The emphasis is on getting one's eating habits in order, so that weight is no longer an issue that gets in the way of enjoying life. As always, Moran comes across like a warm and trusted friend with a knack for saying just the right thing.

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