We live in a world that is unfortunately surrounded by hatred and violence. People we don't even know, ultimately want to do us harm. What are we to do? We cannot live in fear. So, we must have plans and strategies in place.
This book will help change your mindset, and will have you thinking differently. You'll see value in preparation and in improving your skills and abilities. Skills such as strength, situational awareness, self-defense, and many others. It focuses on health and ensuring you are fit. When seconds count, you are your own first responder and are responsible for not only yourself, but those around you.
Are you ready? Are you fit for survival?
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About the Author
Matt Weik has been featured in nearly 100 fitness magazines, 5,000+ websites, several research journals, college text books, newspapers, podcasts, and radio shows.
He was awarded as being one of the Top 40 Under 40 Business Professionals as well as being part of the Supplement Expert Panel.
Matt graduated from Penn State University with a degree in Kinesiology and a minor in Business back in 2005 but has been on a mission to make America healthy way before that. He is a certified strength and conditioning specialist, certified personal trainer, certified sports nutritionist, and is the owner of Weik Fitness, LLC.
Matt Weik has been active in the fitness industry and changing lives since 2002. He was also a DJ working for a well known radio station associated with CBS.