Table of Contents
Introduction 4
Healthy kids, healthy weight 6
What is a healthy weight? 8
Your child's BMI 10
It's a family affair 12
Why diet matters 14
Making healthy choices 16
A balanced diet 18
Eating out 22
Healthy shopping 24
Healthy cooking 26
The psychology of food 28
How to eat 30
Children and appetite 32
Setting family food goals 34
Planning and preparation 36
Menu planners 38
Getting active 42
Why activity matters 44
The psychology of exercise 46
Ways to get active 48
Sensible screentime 54
All about sleep 56
Setting goals 58
Planning and preparation 60
Activity and screentime diary 62
Family activity organizer 63
Workout routine planner 64
Wake up, warm up 66
Speed it up 70
Faster, fitter, stronger 74
Stretch it out 78
Eating well 80
Breakfasts and drinks 82
Lunches 90
Soups and snacks 102
Main meals 112
Desserts 140
Sweet treats 146
Diaries and planners 154
Food diary 154
Menu planner 155
Activity and screentime diary 156
Family activity organizer 157
Index 158
