First Aid For The Anxious Mind

by Simon McCall

Overview

Combining two powerful techniques for relieving feelings of anxiety, guided visualisation and distraction, this little book is your take-anywhere, use-anytime toolkit for the times when you sense those overwhelming feelings are looming.

Small enough to carry with you, and discreet enough to not have the 'A' word in large font on the cover!

Filled with beautiful images to stimulate your imagination, each with short prompts to help guide you through a relaxing visualisation experience, and a variety of challenging colouring or shading exercises that will require all of your attention and focus.

Product Details

ISBN-13:	9781668565582
Publisher:	Barnes & Noble Press
Publication date:	09/19/2021
Pages:	80
Product dimensions:	5.00(w) x 8.00(h) x 0.17(d)

About the Author

Former frontline Ambulance crew and First Responder, I spent 10 years as an Emergency Life Support Field Trainer before going on to manage a regional Response Service.

Following some health challenges of my own I developed an interest in Physical Health Psychology and now work as a full-time Living Well Coach. Trained to deploy a range of therapeutic techniques, I work with patients struggling to navigate a complex health system, suffering health anxiety or experiencing a difficult life change, such as a bereavement or a major new diagnosis.

Proud father of two beautiful girls, I spend my spare time writing and creating digital art.

Based in Cumbria, in the North West of England.