Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
264
Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
264Paperback
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Overview
Body Wisdom by Emily FrancisEmpaths by Kristy RobinettAromatherapy by Gail BussiVisualization by Chanda ParkinsonChakra Work by Jiulio ConsiglioAstrology by Leah PattersonVagus Nerve by Cyndi DaleMeditation by Shai TubaliEFT by Amy B. ScherGood Sleep by Angela WixASMR by Shannon YrizarryMindfulness by Melanie Klein
Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.
Product Details
| ISBN-13: | 9780738774657 |
|---|---|
| Publisher: | Llewellyn Worldwide, LTD. |
| Publication date: | 11/08/2023 |
| Pages: | 264 |
| Product dimensions: | 5.25(w) x 8.00(h) x 0.63(d) |
About the Author
Llewellyn also partners with Italian publisher Lo Scarabeo, as the exclusive US and Canadian distributor of their beautiful tarot and oracle decks. They also partner with Blue Angel, an Australian publisher of oracles, books, CDs, and other sidelines.
Gail Bussi is a writer, artist, kitchen witch, and professional cook. After running a catering company and writing a cookbook, she returned to her long-held interest in herbs and green magic. Gail has studied holistic herbalism, natural healing, and mindfulness.
Jiulio Consiglio (Ontario, Canada) is a spiritual teacher and author who focuses on the transformative power of inner stillness, the mind-body-spirit connection and psychic abilities development. His message is that there is life beyond fear and incessant thinking and it is found in the dimension of inner stillness. Jiulio is a contributor to Finding Your Calm and offers his consciousness-based teachings to individuals and groups. Visit him at www.JiulioConsiglio.com.
Cyndi Dale is an internationally renowned author, speaker, and healer. She has written more than thirty books, including Energy Work for the Everyday to Elite Athlete. Her year-long apprenticeship program through her company, Essential Energy, assists individuals in developing their natural intuitive and healing gifts. She also teaches in-depth classes via the Shift Network. Visit her at CyndiDale.com.
Emily A. Francis has a BS in exercise science and wellness with a minor in nutrition and a Master's degree in human performance. She is the author of Stretch Therapy, The Body Heals Itself, Whole Body Healing, and Healing Ourselves Whole. Now living in the Mediterranean, she has become fascinated with local food production, writing a regular column in the local tourism magazine Oh My Malta, titled "Emily in Malta," where she interviews local farmers, fishermen, and chefs on single ingredient farming. She has also teamed up with a world-renowned chef for a weekly column titled "A Chef and a Foodie on Tour" where they review restaurants from both a chef and a food lover's point of view. She is also a contributing writer for Malta's Gourmet Today magazine. You can find Emily at MyMaltaLife.com or EmilyAFrancisBooks.com.
Melanie C. Klein, MA, is an empowerment coach, thought leader, and influencer in the areas of body confidence, authentic empowerment, and visibility. She is also a successful writer, speaker, and professor of sociology and women's studies. She is the coeditor of Yoga and Body Image (Llewellyn, 2014), Yoga, the Body and Embodied Social Change (Rowman and Littlefield, 2016), Yoga Rising (Llewellyn, 2018), and Embodied Resilience through Yoga (Llewellyn, 2020). She's also a contributor in 21st Century Yoga (Horton & Harvey, 2012), and she's featured in Conversations with Modern Yogis (Shroff, 2014) and Llewellyn's Complete Book of Mindful Living (Llewellyn, 2016). She co-founded the Yoga and Body Image Coalition in 2014 and lives in Santa Monica, California.
Psychic Intuitive and Spiritual Mentor Chanda Parkinson utilizes her spiritual gifts, tarot, and astrology to support others through transitions in life with clarity and deep compassion. Creator of the Soul Path Consulting Program, she brings her clients to a place of deep understanding of the intricate nuances of their own soul's path. Author of Meditations for Psychic Development, Chanda is fiercely committed to mentoring others in the discovery of their own spiritual gifts. Visit her online for her blog and other offerings at www.ChandaParkinson.com.
Leah Patterson is a makeup artist, holistic esthetician, professional salsa dancer, and host of Soul of the South's Great Gospel Morning. Through Soulistic Sanctuary, she taught wellness, herbal medicine, and natural product-making classes to various groups around Chicago and created programs to introduce these principles to economically disadvantaged communities. Visit her at www.LeahPatterson.com.
Kristy Robinett (Michigan) is a revolutionary psychic medium and astrologer. In addition to giving readings and teaching workshops, she uses her psychic skills to assist with police investigations. Kristy lectures across the country and is a frequent media commentator, appearing on the ID Channel's Restless Souls, Fox News, ABC News, Coast to Coast, and more. Kristy Robinett is also the author of several books, including Born Under a Good Sign, It's a Wonderful Afterlife, and Embrace Your Empathy. Visit her online at www.KristyRobinett.com.
Amy B. Scher is a leading voice in the field of mind-body-spirit healing. As an energy therapist, Amy uses energy therapy techniques to help those experiencing illness and those in need of emotional healing. She has been featured on healthcare blogs, CNN, Curve magazine, Elephant Journal, and the San Francisco Book Review. Amy was also named one of Advocate’s “40 Under 40” for 2013. She lives in California. Visit her at AmyBScher.com
Shai Tubali, PhD, is an international speaker, author, and spiritual teacher. He is one of Europe's leading authorities in the field of chakras and the subtle body and has published twelve books. Shai also serves as an academic researcher at the University of Leeds and has developed several meditation-based therapeutic methods. Visit him online at ShaiIubali.com.
Angela A. Wix (Western Wisconsin) has acquired body-mind-spirit titles for Llewellyn Worldwide. She is a Certified Medical Reiki Master (CMRM), Certified Massage Therapist (CMT), and lifelong intuitive medium-in-training. She is the author of The Secret Psychic and Llewellyn's Little Book of Unicorns, and she has contributed her art and writing to additional Llewellyn titles, including Finding Your Calm, Llewellyn's 2025 Magical Almanac, and Llewellyn's Complete Book of Mindful Living. For more, visit her on Facebook and Instagram @AngelaAWix or online at www.AngelaAnn.Wix.com/arts.
Shannon Yrizarry is a certified yoga teacher and professional clairvoyant who has written extensively in the wellness field. She teaches meditation and leads workshops on transforming the physical and emotional self through living a yogic lifestyle. She is also a certified Reiki practitioner and has done astrology readings, dream interpretations, and tarot for celebrities and television. Shannon is the author of Psychic Yoga, Kundalini Energy, and Connect and Work with Spirit Guides.
Table of Contents
ContentsIntroduction: Angela A. Wix 1
Chapter 1: Tune In to Your Body's Wisdom (Emily A. Francis) 7
Chapter 2: Calming Techniques for Empaths (Kristy Robinett) 27
Chapter 3: Aromatherapy for Peace and Calm (Gail Bussi) 47
Chapter 4: Visualize Your Way to Peace (Chanda Parkinson) 65
Chapter 5: The Calming Effects of Chakra Work (Jiulio Consiglio) 87
Chapter 6: Astrology and Self-Care (Leah Patterson) 109
Chapter 7: Creating Calm Through Your Vagus Nerve (Cyndi Dale) 131
Chapter 8: Meditation Simplified (Shai Tubali) 151
Chapter 9: Find Calm Through EFT and Tapping (Amy B. Scher) 169
Chapter 10: Find Peace Through Good Sleep Practices (Angela A. Wix) 185
Chapter 11: The Calming Effects of ASMR (Shannon Yrizarry) 215
Chapter 12: Amplifying Joy and Gratitude Through Mindfulness (Melanie C. Klein with Marc Cordon) 233
Contributor Biographies 247