"Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up" by Kandice Merrick is a helpful guide for individuals who have recently gone through a break-up and are struggling with mood swings and emotional turbulence.
In this guide, Merrick provides practical strategies for managing and stabilizing emotions through activities like journaling, exercise, and mindfulness techniques.
The book not only offers guidance on how to cope with difficult emotions after a break-up but also provides tools to help individuals develop a stronger sense of self and move forward in a positive direction.
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In this guide, Merrick provides practical strategies for managing and stabilizing emotions through activities like journaling, exercise, and mindfulness techniques.
The book not only offers guidance on how to cope with difficult emotions after a break-up but also provides tools to help individuals develop a stronger sense of self and move forward in a positive direction.
Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up
"Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up" by Kandice Merrick is a helpful guide for individuals who have recently gone through a break-up and are struggling with mood swings and emotional turbulence.
In this guide, Merrick provides practical strategies for managing and stabilizing emotions through activities like journaling, exercise, and mindfulness techniques.
The book not only offers guidance on how to cope with difficult emotions after a break-up but also provides tools to help individuals develop a stronger sense of self and move forward in a positive direction.
In this guide, Merrick provides practical strategies for managing and stabilizing emotions through activities like journaling, exercise, and mindfulness techniques.
The book not only offers guidance on how to cope with difficult emotions after a break-up but also provides tools to help individuals develop a stronger sense of self and move forward in a positive direction.
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Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up
Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up
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5.15
In Stock
Product Details
BN ID: | 2940160893792 |
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Publisher: | Kandice Merrick |
Publication date: | 05/26/2023 |
Sold by: | Barnes & Noble |
Format: | eBook |
File size: | 62 KB |
About the Author
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