Fiber Fueled Cookbook: 30-Days Jumpstart Program, 30-Plants Challenge and 195+ Delicious Healthy Gut Recipes - Plant-Based Healthy Gut Program

by Jonathan Price

Overview

• Are you looking for ways to enhance gut health, have a healthy life, and prevent the onset of many immune-mediated and metabolic diseases?
• Do you need help with your obesity and diabetes problems?
• Are you tired of following a dull diet?

★ If yes, this is THE BEST DIET GUIDE to help you prevent all this. ★

Dietary fiber has a long history of being recognized as a vital nutritional component that supports good health and nutrition. Compared to ancestors' habits, contemporary dietary practices have significantly decreased fiber intake. This is connected to a rise in the incidence of gut disorders such as IBD, type II diabetes, metabolic syndrome, and obesity. High postprandial and fasting glucose, Insulin resistance, elevated cholesterol levels, high LDL, and low HDL are among the metabolic traits of these people.

A diet rich in fibers can feed the good bacteria in our stomach linked to advantages for our immune system, brain, digestion, mental health, and cardiovascular system. It improves blood sugar stability by allowing carbs to enter the circulation more slowly or even less. Stop dietary cholesterol from being absorbed, which lowers blood cholesterol levels and lengthens post-meal sensations of fullness, helping with long-term weight management. Diets richer in fiber are linked to a reduced chance of developing chronic conditions, including heart disease and diabetes, and a 15 to 30% reduction in an all-cause fatality.

Using this Fiber-Fueled Cookbook, it is possible to live a simple, science-based lifestyle that improves the gut microbiota and, primarily, improves health.

This book included the following topics and recipes:

◆ Fiber paradox

◆ What is fiber-fueled life?

◆ Importance of a healthy gut

◆ Symptoms linked with dysbiosis

◆ Immune-mediated conditions because of dysbiosis?

◆ Metabolic conditions because of dysbiosis?

◆ 30-day jumpstart program

◆ 30 plants challenge

◆ Healthy plant-based breakfast recipes

◆ Delicious plant-based lunch recipes

◆ Plant-based dinner recipes

◆ Delicious and easy-to-cook vegetable recipes

◆ High-fiber, high-protein recipes

To better understand the subject mentioned above, give this book a read.

Product Details

ISBN-13:	9798215295700
Publisher:	Jonathan Price
Publication date:	08/29/2022
Series:	Cookbook , #1
Pages:	324
Product dimensions:	8.50(w) x 11.00(h) x 0.68(d)

About the Author

Jonathan Price is an author and expert in all things nutrition. His love for good, healthy, nourishing food is translated in his books, wherein he helps hundreds of readers from all over the world lose weight quickly and efficiently, while retaining or building muscle mass and increasing strength and resistance.

However, Jonathan did not always start out this way. Almost a decade ago, he was overweight and suffered from a myriad of health issues, including diabetes, high blood pressure, and arthritis. When he turned 25, he was constantly out of breath and took regular trips to the Emergency Room. After suffering from a mild stroke shortly after, he knew it was time to turn his life around for the better, or lose it for good.

He then spent the next three years studying, applying, and promoting proven health-based principles he has learned from all the health and wellness experts he has had the privilege to work with. Now, Jonathan has penned three best-selling diet and recipe books (and counting), filled with evidence-based information gleaned from his years doing research and working with the best of the best.

Kick start your health and weight loss journey, or simply indulge your inner foodie with Jonathan's well-loved books - all of which are now available online, including the "High Protein & Low Carb Diet", the "2020 Cookbook: Pizza 100+ Recipes", and the "2020 Essential Diets".