Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser

Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on.

Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery.

Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved.

This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.

"1139585851"
Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser

Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on.

Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery.

Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved.

This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.

11.99 In Stock
Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser

Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser

by Sammy Moniz
Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser

Feeding the Frasers: Family Favorite Recipes Made to Feed the Five-Time CrossFit Games Champion, Mat Fraser

by Sammy Moniz

eBook

$11.99 

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Overview

Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on.

Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery.

Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved.

This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.


Product Details

ISBN-13: 9781250776037
Publisher: St. Martin's Publishing Group
Publication date: 02/22/2022
Sold by: Macmillan
Format: eBook
Pages: 224
Sales rank: 600,398
File size: 21 MB
Note: This product may take a few minutes to download.

About the Author

Sammy Moniz is a self-taught home cook, author, and the wife of 5-time CrossFit champion Mat Fraser. She began cooking as a way to feed her desire to learn and be creative, and she loves how food brings people together. Feeding the Frasers is her first cookbook.

Table of Contents

Introduction xi

Breakfast: Savory

The Seven-Minute Egg 2

Herby Egg Plate 4

Baked Chipotle Breakfast Tacos 6

Smoked Tomatoes, Whipped Ricotta & Fried Eggs 9

Whipped Feta & Egg Toastie 10

Roasted Mushroom Polenta Bowl 13

Roasted Potato & Fennel Rib Hash 14

Spicy Shakshuka 16

Heirloom & Cheddar Summer Frittata 19

Onion Bagel & Street Corn Cream Cheese 20

Street Corn-Whipped Cream Cheese 23

Corn Cake Fritter, Jalapeño Honey Butter, and Sweet & Spicy Bacon 24

Jalapeño Honey Butter 25

Sausage Buttermilk Biscuits 26

Breakfast: Sweet

Baked & Grilled Sweet Potato with Nut Butter, Granola & Honey 30

Ginger-Sweet Potato Pancakes 32

Ricotta-Peach Pancakes 35

Triple-Berry Pancake Bake 36

Dutch Baby with Lemon-Thyme Blueberries 38

Pecan Waffles with Maple-Bacon Butter 40

Maple-Bacon Butter 41

The King's Waffle Sammich 42

Strawberries & Cream-Stuffed French Toast 45

French Toast Bagel with Honey-Walnut Whipped Cream Cheese 46

Honey-Walnut Whipped Cream Cheese 48

Corn, Cream Cheese & Blackberry Swirl Muffins 49

Hickory-Smoked Pecan Granola 52

Blackberry & Pear Overnight Oats 54

Carrot Cake Steel-Cut Oats with Cream Cheese Yogurt & Honey Glazed Pecans 56

Poultry & Pork

Piri Piri Chicken Wings & Yogurt Dipping Sauce 60

Maple Mustard Spatchcock Chicken 62

Spiced Chicken with Green Sauce 64

Green Sauce 65

Spinach-Artichoke Chicken Piccata 66

Honeycrisp & Blue Cheese Chicken Skillet 69

Roasted Garlic-Parmesan Drumsticks 70

Coconut-Curry Chicken-Stuffed Sweet Potatoes 72

Sweet Chili Meatball Stir-Fry 76

Sweet Chili Sauce 77

Pineapple BBQ Turkey Meat Loaf 78

Pork Chops & Blueberry-Balsamic Jam 80

Fennel Ribs 83

Slow Cooker Crispy Mojo Pork Bowls 84

Chinese BBQ Pork Fried Rice 86

Beef & Lamb

Sweet Chili Island Bison Burger 90

Beer-Glazed Onion Burger 92

Mom's American Chop Suey 94

Reverse-Seared Steak with Balsamic-Roasted Grapes & Dijon Cabbage 96

Beef Bulgogi 99

Shredded Portuguese Beef Bowls 100

Pepperoncini Beef Chili 102

Roasted Rack of Lamb with Coconut Bacon Gravy 104

Lamb Kabobs with Harissa Honey Carrots & Chickpeas 106

Thai Beef Basil with Crispy Shallots 109

Crispy Shallots 111

Seafood

Blackened Mahi Mahi & Jalapeño-Mint-Mango Salsa 114

Crispy Cod with Malt Vinegar-Roasted Potatoes & Malt-Mint Pea Chimi 116

Malt-Mint Pea Chimi 118

Sweet Heat Tartar Sauce 118

Roasted Cod, Bursting Summer Tomatoes, Sweet Corn & Crispy Prosciutto 119

Simple Shrimp Boil Foil Packets 122

Poblano Shrimp & Pineapple Skewers 125

Kickin' Cashew Shrimp Bowls 126

Horseradish Salmon with Roasted Asparagus 128

Zesty Orange Salmon Poké Bowls 131

Smoked Salmon Burgers with Crisp Slaw 132

Hot-Smoked Salmon 135

Ahi Tuna Tacos 136

Sides, Salads & Sandwiches

Jalapeño-Lime-Coconut White Rice 140

Roasted Butternut & Acorn Squash with Mixed-Nut Crumble 143

Mustard-Roasted Potatoes & Asparagus 144

Fennel-Roasted Sweet Potatoes 147

Smoked Tomatoes 148

Sweet & Moist Corn Bread 151

Chouriço & Corn Bread Stuffing 152

Persian Cucumber Caprese 154

Watermelon & Avocado Salad 156

Grilled Corn & Cucumber Salad 158

Grilled Stone Fruit & Honey-Basil Salad 160

Kale & Hazelnut Salad with Sherry-Shallot Vinaigrette 162

Sherry-Shallot Vinaigrette 163

Garlic-Grilled Chicken Chop 164

Herby Greens, Roasted Potatoes & Seven-Minute Egg Salad 167

Blackberry, Prosciutto & Brie Tartine 168

Smoky BLT 171

Turkey-Avocado Sammich 172

Maple Mustard Chicken Salad 175

Snacks & Sweets

Mexican Street Corn Guacamole 178

Jalapeño-Mint-Mango Salsa 181

Smoked Garlic & Za'atar Hummus 182

Sweet & Spicy Whipped Cheese 185

Hot Honey 185

Fiery Ranch Chex Mix 187

Churro Cheerio Chex Mix 188

Coconut Sweet Rice 190

Strawberry Kiwi Pizza 192

Mini Stone Fruit Tarts 194

Gooey Peanut Butter & Jelly Pie 197

Pretzel, Hazelnut & Peanut Butter Icebox Cake 198

Carrot Cake Cheesecake 200

Campfire Cookies 204

Anzac Biscuits 206

Salted Brown Butter Chocolate Chip Cookies 208

Winter Citrus Olive Oil Cake 210

Diablo Brownies 213

Butter Tarts 215

Afterword 217

Index 219

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