Fast-Track Triathlete: Balancing a big life with big performance in long-course triathlon

Fast-Track Triathlete: Balancing a big life with big performance in long-course triathlon

by Matt Dixon

NOOK Book(eBook)

$10.99

Available on Compatible NOOK Devices and the free NOOK Apps.
WANT A NOOK?  Explore Now
LEND ME® See Details

Overview

In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon―without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week―on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon's laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon's greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes • Dixon's complete guide to creating a successful sport and life performance recipe • How to plan out your triathlon training • Scaling workouts for time and fatigue • Training and racing during travel • Executing your swim-bike-run and transitions plan on race day • 10-week off-season training program with key workouts • 14-week pre-season training program with key workouts • 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon's first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon's well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.

Product Details

ISBN-13: 9785001460015
Publisher: Mann, Ivanov and Ferber
Publication date: 04/02/2019
Sold by: Bookwire
Format: NOOK Book
Pages: 448
File size: 6 MB

About the Author

Мэт Диксон — специалист по физиологии упражнений и высококлассный тренер. Кроме этого, он основатель и президент клуба Purple Patch, где под руководством тренеров и самостоятельно тренируются триатлеты и спортсмены, занимающиеся видами спорта на выносливость любого уровня, от профессионалов до новичков. Среди клиентов Мэта ведущие профессиональные триатлеты и спортсмены на выносливость, руководители крупных компаний, любители, серьезно занимающиеся триатлоном, а также приверженцы фитнеса, стремящиеся улучшить и жизнь, и производительность.

Customer Reviews