Table of Contents
Hi, Friends! 1
My Story 2
Why Fast Easy Cheap Vegan? 7
How This Book Works 9
How to Cook Fast Easy Cheap Vegan 13
Fast Easy Cheap Vegan Pantry 18
Mixes
Tofu Scramble Seasoning 27
Pancake & Waffle Mix 28
Biscuit Mix 30
Muffin Mix 33
Mac & Cheese Powder 35
Veggie Broth Powder 39
Mushroom Gravy Mix 41
Yellow Cake Mix 42
Devil's Food Cake Mix 44
Hot Chocolate Mix 47
DIY Spice Mixes 48
Breakfast
Grab & Blend Smoothie Kits 52
20-Minute Breakfast Sandwiches 54
Morning Rush Potato Pancakes 57
Toast Is the Most! 58
Quick Stovetop Granola 63
Hash in a Dash 64
Oatmeal Breakfast Cookies 66
French Toast in a Mug 69
DIY Instant Oatmeal Packets 71
Snacks
DIY Microwave Popcorn 75
Peanut Butter Popcorn 76
Cinnamon Bun Popcorn 77
Pizza Popcorn 78
Cool Ranch Popcorn 79
Cheesy BBQ Popcorn 80
White Bean Pinwheels 83
Hummamole 84
Sweet Potato Dip 87
Mix 'n' Match Trail Mix 88
Cool Coconut Fruit Dip 90
Cheesy Cracker Snackers 93
Loaded Gueso Dip 94
Soups
DIY Instant Ramen Soup 98
30-Minute Minestrone 100
Curry Coconut Carrot Soup 103
Creamy Gnocchi Soup 105
15-Minute Lime & Bean Soup 106
Perfect Pot-Pie Soup 109
Garlic Bread Soup 110
No-Sweat Sweet & Spicy Corn Soup 113
Salads
Brisk Broccoli Salad 117
Quick Crunchy Cabbage Salad 118
15-Minute Apple Chickpea Salad 121
10-Minute Zesty Corn Salad 123
Quick Kale Caesar 124
ASAP Artichoke Salad 126
Dressings & Sauces 129
Noodles
Get'er Done Garlic Noodles 134
Spiced-Up BLT Pasta Salad 137
Low-Maintenance Lo Mein 138
25-Minute Taste of Italy 141
10-Ingredient Creamy Basil Gnocchi 142
10-Minute Creamy Miso Udon Noodles 145
Tuscan Bean Pasta 146
Cajun-Spiced Veggie Pasta 149
Presto Avocado Pesto 150
Tomato Sauce Amper-Uppers 152
Cheater Caramelized Onion Pasta 157
10-Ingredient Lemon Cream Pasta 158
Mains
Better Butter Cauliflower 162
20-Minute Sticky Ginger Stir-Fry 164
Gorgeous Greek Bowls 167
Loaded Lentil Burritos 168
15-Minute Pineapple BBQ Chickpeas 170
Personal Pita Pizzas 172
10-Minute Artichoke Salad Sandwiches 176
10-Minute Chickpea Lettuce Wraps 179
Smoky Black Bean Sandwiches 181
Sweet Korean Lentils 182
Creamy Tuscan Mushrooms 185
Quicker Quesadillas 186
Herb Butter Tofu & Broccoli 188
Guzinta Bowl Guide 190
Desserts
Brownie in a Cup 196
Fast Fried Cinnamon Sugar Bananas 199
Personalized Chocolate Bars 200
Kitchen Sink Cookies 202
Citrus & Coconut Custard Cups 205
10-Minute Mini Berry Crisp 207
Leftover Rice Pudding 208
3-Ingredient Chocolate Pots 210
4-Ingredient Coconut Macaroons 213
Easy as Apple … Turnovers 214
Lickety-Split Ice Cream 216
Easy Peasy Peanut Butter Squares 224
Easy as Pie Sandwich 227
Freezer Frostings 228
Thank You 233
Index 235