Table of Contents
Contents
List of Essays and Lectures
Preface: A Life of Farming
Acknowledgments
Introduction: Food Then and Now
How to Use This Book
Does Farmer John Have the Right to Make This Cookbook? Does Jack Nicholson?
A Farmer's Dream by John Peterson
Angelic Organics Mission and Guiding Principles
Angelic Organic Publications
Angelic Organics in the Process of Becoming Biodynamic
Biodynamics Between Myth and Reality by Andrew Lorand
An Introduction to Anthroposophical Nutrition by Rudolf Steiner
PART 1 Spring: An Emphasis on Planting
PART 2 Early Season: An Emphasis on Leafing
We're Not an Eco-Novelty by John Peterson
"The Relation of Foodstuffs to Man"* from The Evolution of Earth and Man and Influence of the Stars by Rudolf Steiner
Welcome to the Early Season
Asparagus
Asparagus and White Bean Salad with Feta and Lemon Dressing
Steamed Asparagus with Balsamic Butter and Pine Nuts
Chilled Asparagus with Mustard-Yogurt Sauce
Beets
Sautéed Beet and Potato Hash with Onion and Thyme
Beet and Brown Rice Salad with Toasted Sesame Seeds and Sesame Dressing
Baked Beet-and-Carrot Patties with Brown Rice, Sunflower Seeds, and Cheddar
Cheese
Hot or Cold Creamy Beet Soup with Buttermilk and Hard-Cooked Eggs
Chocolate Beet Cake
Chicories
Chicory Salad with Warm Honey-Mustard Vinaigrette and Glazed Pecans
Steamed Chicory with Pine Nuts and Raisins
Puffy Endive Frittata
Roasted Radicchio with Gorgonzola and Balsamic Vinegar
Baked Chicory and Rice with Crispy Parmesan Crust
Choi
Stir-Fried Choi with Mushrooms and Cashews over Rice Noodles
Choi Salad with Fruit and Creamy Poppy Seed Dressing
Choi with Gingery Butter
Creamy Choi Soup
Cooking Greens
Lemony Spinach or Tetragonia Dressing
Spinach or Tetragonia and Coconut Banana Curry
Mediterranean Summer Greens Sauce
Kale and Walnut Pesto
Simple Cooked Greens
Chard with Sweet-and-Sour Ginger Sauce
Wilted Greens and Basil with Tomato, Garlic, and Ginger
Steamed Collards with Lemon Balm Cream
Braised Collard Greens with Sweet-and-Sour Sauce
Creamy Spinach and Tarragon Soup with Apple and Toasted Almonds
Easy Greens with Peanuts
Kale and White Bean Soup with Sun-dried Tomatoes and Saffron
Pasta with Chard and Dill in Lemon-Yogurt Sauce
Cucumbers
Marinated Cucumber Salad with Dill
Curried Rice and Cucumber Salad with Walnuts and Raisins
Cucumber Cups for Kids with Peanut Butter, Apple, and Carrot
Chilled Cucumber-Mint Soup with Yogurt or Sour Cream
Cucumbers with Risotto
Baked Cucumbers in Basil Cream
Herbs
Rosemary Lemonade
Creamy Tarragon Dressing
Soy-Ginger Dressing with Honey, Lemon, and Cilantro
Herb-Flavored Vinegar
Lemon Balm and Sun-dried Tomato Tapenade
Mixed Herb Tomato Sauce with Dried Fancy Mushrooms
Fried Herb Topping with Garlic and Cheese
Mixed Herb Butter
Sage and Butter Sauce
Basil-Garlic Cream Cheese
Asian Noodle Stir Fry with Cilantro and Broccoli
Creamy Dill Sauce
Baked Tofu with Orange and Thyme
Chocolate and Anise Hyssop Butter Cookies
Basil Cheesecake
Baked Lemon Balm Pudding (or Sponge-Pudding or Pudding Soufflé)
Onions and Scallions
Onion or Scallion and Orange Salsa
Onion, Feta, and Parmesan Frittata with Balsamic Reduction
Onion-Poppy Seed Drop Biscuits
Scallion-Garlic Chickpea Spread (Hummus)
Scallion and Potato Patties
Scallion and Ginger Fried Rice with Bean Sprouts
Radishes and Young Turnips
Radish and Cucumber Salad with Tofu and Soy Vinaigrette
Sautéed Radishes with Hard-Cooked Eggs and Spiced Yogurt Sauce
Young Turnip and Apricot Salad with Toasted Walnuts and Creamy Greens Dressing
Ginger-Glazed Young Turnips with Cider and Raisins
Young Turnip Galeete with Cardamom
Salad Greens
Sweet Maple and Balsamic Vinegar Dressing
Spiced Bitters Dressing
Oil-Free French Dressing
Creamy Blue Cheese Dressing
Arugula Pesto
Spinach or Tetragonia Salad with Tangerine-Ginger Vinaigrette
Braised Lettuces
Risotto with Lettuce Ribbons
Mesclun Soufflé
Sugar Snap Peas
Sugar Snap Pea and Cucumber Salad with Walnut-Dill Dressing
Steamed Sugar Snap Peas with Papaya Salsa
Sautéed Sugar Snap Peas with Carrots and Honey Glaze
Zucchini and Summer Squash
Creamy Zucchini-Cumin Dip
Zucchini, Summer Squash, and Bulgur Salad with Fresh Parsley and Dill
Southern-Cooked Summer Squash
Sautéed Zucchini with Parmesan, Basil, and Pine Nuts
Zucchini and Summer Squash with Crispy Cornmeal Coating
Chilled Zucchini and Avocado Soup with Yogurt and Coriander
Grilled Zucchini with Garlic-Red Wine Vinaigrette
Baked Zucchini Halves Stuffed with Wild Rice and Quinoa
Sweet Zucchini Crumble
PART 3 Mid-Season: An Emphasis on Fruiting
Heat by John Peterson
Thoughts on Nutrition by Thomas Cowan, M.D.
Welcome to the Mid-Season
Carrots
Carrot and Parsley Salad with Lemon Dressing
Orange Curry Carrots
Creamy Carrot and Rice Casserole
Carrot and Sweet Potato Soup with Ginger
Carrot Apricot Muffins
Layered Carrot Cake with Cream Cheese Frosting
Celery
Celery Salad with Roasted Red Peppers and Mozzarella
Celery Salad with Walnuts and Gruyère
Creamy Celery Soup
Aromatic Braised Celery
Classy Celery Hors D'oeuvre with Roquefort
Eggplant
Roasted Eggplant and Tomato with Pine Nuts in Mustard-Balsamic Vinaigrette
Baba Ghanouj
Thick Eggplant and Onion Soup with Orzo
Broiled Eggplant with Crunchy Parmesan Crust
Baked Eggplant "Lasagna" with Olives, Bell Pepper, and Three Cheeses
Fennel
Rich Summer Fennel Soup
Fennel Mayonnaise
Golden Fennel with Mustard Vinaigrette
Fennel and Potato Gratin
Fennel and Pepato (Pepper Asiago) Baguettes over Greens
Garlic and Garlic Scrapes
Garlic Scrape and Fennel Spread
Garlic Croutons
Roasted Whole Garlic
Mongolian Garlic
Honey-Garlic Tea (Cold Remedy)
Green Beans
Green Bean Salad with Walnuts and Shaved Parmesan in Lemon Dressing
Green Bean and Pasta Salad with Artichoke Hearts
Pungent Green Beans and Tomatoes with Cumin, Garlic, and Ginger
Kohlrabi
Kohlrabi 'n' Carrot Slaw
Simple Sautéed Kohlrabi
Kohlrabi Hash Browns
Whipped Kohlrabi and Potatoes
Leeks
Greek Pasta and Leeks
Leek and Mushroom Sauce with Thyme over Pasta
Creamy Leek Soup
Vishy-what (Potato Leek Soup)
Leek and Mushroom Quiche
Grilled Vegetable Medley Pizza with Grilled Leeks
Carmelized Leek Salad with Pear, Cheese, and Toasted Walnuts
Melons
Cantaloupe and Tomato Salad with Mint
Watermelon Soup
Honeydew Soup or Smoothie
Ginger Melon Sorbet
Cantaloupe and Cardamom
Peppers
Roasted Bell Peppers
Bell Peppers Lemonly Dressed and Cumin-esque
Sweet Bell Pepper Jelly
Roasted Red Pepper Soup
Marinated Roasted Peppers
Mushroom-and-Spinach-Stuffed Peppers
Hot Pepper Sauce
Chile Con Queso
Chiles Rellenos
Sweet Corn
Cajun Corn and Kale Salad
Golden Corncakes
Sweet Corn Salsa
Savory Comforting Corn Pudding
Fresh Sweet Corn Bread
Tomatoes
Preparing Tomatoes for Sauce (Tomato Purée)
Tomato Basil Salad with Shaved Parmesan and Balsamic Reduction
Salsa Mexicana
Slow Roasted Tomatoes with Fresh Herbs
Roasted Tomato Basil Pesto
Creamy Tomato Soup
Grilled Tomatoes Marinated in Basil Vinaigrette
Fried Green Tomatoes with Crispy Cornmeal Crust
Provencal Tomato and Cheese Tart
PART 4 Late Season: An Emphasis on Rooting
Bloomingdale's and Produce by John Peterson
Childhood Nourishment by Louise Frazier
Welcome to the Late Season
Broccoli
Broccoli with Asian-style Dressing
Broccoli Sauce for Pasta
Creamy Broccoli Soup
Broccoli and Potato Frittata
Flaky Broccoli Pockets
Brussels Sprouts
Brussels Sprouts Polonaise
Brussels Sprouts with Roasted Red Pepper Dressing
Brussels Sprouts and Carrots in Lemon Poppy Seed Sauce
Browned Brussels Sprouts in Parmesan Crust
Brussels Sprouts with Portabella and Sunflower Seeds
Cabbage
Easy Coleslaw
Coleslaw with Cilantro and Chives
Asian Cabbage Slaw
Farmer's Cabbage and Mushroom Pie
Holmski Borshcht
Cabbage with Indian Spices
Cauliflower
Cauliflower Saffron Dill Risotto
Cauliflower Pasta with Tomato, Cheeses, and Herbs
Cauliflower Pie with Potatoes, Spinach, and Basil
Cauliflower Quiche
Curried Cauliflower
Celeriac
Scalloped Celeriac and Potatoes
Celeriac and Apple Salad with Tarragon and Roasted Walnuts
Creamy Celeriac Soup
Celeriac Sauce
Daikon Radishes
Daikon in Plum Sauce
Ginger Miso Soup with Daikon, Kale, and Carrots
Daikon with Tahini Dressing
Stir-Fried Daikon
Parsnips
Parsnip and Apple Slaw with Creamy Parsley Dressing
Sweet-and-Sour Glazed Parsnips
Cinnamon Apple Parsnip Soup
Spiced Parsnip Cake with Pecans
Potatoes
Classic American Potato Salad
Baby Potato and Cannellini Bean Stew
Skillet Potato and Cabbage Pancakes
Potato, Onion, and Roquefort Soup
Oven-Roasted Potatoes
Potato Dumplings (Gekochte Kartoffelklöße)
Rutabagas
Rutabaga and Pear Purée
Buttery Rutabagas and Turnips with Thyme
Mashed Rutagbaga Potato Supreme
Savory-Sweet Rutabaga Pudding
Sunchokes (Jerusalem Artichokes)
Sunchoke Salad with Alfalfa, Carrot, and Tarragon
Garlicky Sunchoke Salad with Dill and Feta
Sautéed Sunchokes
Sweet Potatoes
Sweet Potato, Broccoli, and Tomato Stew
Sweet Potato Enchiladas
Sweet Potato Samosas
Oven Sweet Potato Chips
Winter Squash
Indian Squash and Split Peas
Spicy Coconut Pumpkin
Spaghetti Squash with Tomato Sauce
Pumpkin Sage Soup
Curried Winter Squash Soup
Baked Squash with Kale and Pear
Squash-Apple Bake
Pumpkin Cheesepie
Part 5 Extended Season: An Emphasis on Prolonging
Pig Newtons Did Not Save the Farm by John Peterson
"Milk, Meat, and Plants"* from Nutrition and Stimulants by Rudolf Steiner
Welcome to the Extended Season
Part 6 Winter: An Emphasis on Planning
Appendix A: Harvest Schedule
Appendix B: Vegetable Identification Guide
Appendix C: Vegetable Storage Guide
Appendix D: Complementary Herb & Spices: Intro and Chart by Louise Frazier
Appendix E: Simple & Good Wholegrain Cookery: Intro and Chart by Louise Frazier
The Pig Completes the Bunny by John Peterson
Appendix F: Lactic Acid Fermentation of Vegetables by Louise Frazier
Appendix G: Raw Milk by Thomas Cowan M.D.
Appendix H: A Collection of Anthroposophical Outtakes on Foodstuffs
Appendix I: "Fever"* from Illness and the Double in the Journal for Anthroposophy by Philip Incao, M.D.
Appendix J: Microwave Tragedy by Acres, USA Staff
Reading and Resources
Biographies of Contributors
Index