Falling Upwards: Living the Dream, One Panic Attack at a Time

Falling Upwards: Living the Dream, One Panic Attack at a Time

by Jeremy Fall

Narrated by Jeremy Fall

Unabridged — 5 hours, 49 minutes

Falling Upwards: Living the Dream, One Panic Attack at a Time

Falling Upwards: Living the Dream, One Panic Attack at a Time

by Jeremy Fall

Narrated by Jeremy Fall

Unabridged — 5 hours, 49 minutes

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Overview

“With inspiring openness and vulnerability, Jeremy shares his hard-earned wisdom of how to combat the established rules of masculinity, channel our anxiety into bold, new ideas, and grow as flawed, yet hopeful human beings. Falling Upwards is for any creative ready to heal.”
-Yung Pueblo, poet and #1 New York Times bestselling author of Lighter

Acclaimed entrepreneur Jeremy Fall shares how to turn fresh ideas into an authentic career, challenge the old standards of masculinity, and address mental health without shame


Jeremy Fall grew up blocks away from LA's infamous Skid Row with a single mom who managed a restaurant to make ends meet. At night, he'd go into the kitchen and prepare elaborate and comforting snacks-the only way he knew to calm his anxious, OCD mind. As an adult, Jeremy opened fourteen restaurants around the country, collaborated with Quincy Jones, made the “Forbes 30 Under 30” list in 2020, and became the first restaurateur to be represented by Jay Z's Roc Nation. Having built a business persona based on wild, borderless creativity, he feared that treating his mental health issues might come at the cost of his drive and creativity-but that didn't happen.

Determined to destigmatize mental health for men, Falling Upwards blends Jeremy's personal narrative with practical takeaways, outlining core paradigms like The Studio 54 Effect, Paperclipping, and The Power of Basic to help us harness our craziest, most out-there loose balloon ideas and make them work for us-without giving up on our own mental health.


Editorial Reviews

Publishers Weekly

07/17/2023

Restaurateur Fall exposes the underside of the nightlife industry in a captivating debut memoir that traces his own meteoric career and concurrent attempts to come to grips with a debilitating anxiety disorder. Fall found early success with an ethos of personal transformation (“If you can turn an empty space into Studio 54, why not do that to yourself?”) that helped propel him from a “hairy, broke, pathological liar from a broken home” into a “gatekeeper, tastemaker, Dionysus in black nail polish” who opened his first Los Angeles watering hole at 23 and more than a dozen bars and restaurants by 29. But while this philosophy led to success, it also spurred dissatisfaction, as the “more successful I became, the more removed I was from my sense of self.” A tipping-point panic attack at 29 pushed him to seek help. The author’s healing process involved finding a therapist, reframing the mental narrative surrounding his anxiety, and taking antidepressants, though he advises readers that their own recoveries might look different, as “there are no ‘right’ ways to be happy and successful other than the ones your intuition is pulling you towards.” With unvarnished honesty, Fall renders his attempts to heal amid a pressure-cooker service industry culture, rife with media-reinforced stereotypes of angry, knife-throwing “bad-boy chefs,” which can leave little space for emotional vulnerability. It’s a raw and riveting account. (Sept.)

From the Publisher

With inspiring openness and vulnerability, Jeremy shares his hard-earned wisdom of how to combat the established rules of masculinity, channel our anxiety into bold new ideas, and grow as flawed yet hopeful human beings. Falling Upwards is for any creative ready to heal.”—Yung Pueblo, poet and #1 New York Times bestselling author of Lighter

“Creative industries can be so focused on pleasing others, truly, that the only way you can survive and not burn out is to focus and prioritize your mental health. Falling Upwards talks about how to navigate this perfectly!”—Tia Mowry, award-winning actress and author of Whole New You

"Pulling no punches, the author discusses how therapy and medication helped him navigate his mental health issues and allowed him to embrace neurodivergence as the source for the “loose balloon” ideas he credits for his successes. ... At a time when the highly flawed alpha male credo of “stronger, harder, better” still dominates ideas about success, Fall’s book offers a welcome take on both masculinity and the nature of creativity."—Kirkus Reviews

"Fall’s mix of memoir, business advice, and self-help is targeted to men but inspirational for anyone, especially those who may be going through something similar to what he has experienced."The Library Journal

poet and #1 New York Times bestselling author of L Yung Pueblo

With inspiring openness and vulnerability, Jeremy shares his hard-earned wisdom of how to combat the established rules of masculinity, channel our anxiety into bold new ideas, and grow as flawed yet hopeful human beings. Falling Upwards is for any creative ready to heal.

award-winning actress and author of Whole New You Tia Mowry

Creative industries can be so focused on pleasing others, truly, that the only way you can survive and not burn out is to focus and prioritize your mental health. Falling Upwards talks about how to navigate this perfectly!

poet and #1 New York Times bestselling author Yung Pueblo

With inspiring openness and vulnerability, Jeremy shares his hard-earned wisdom of how to combat the established rules of masculinity, channel our anxiety into bold new ideas, and grow as flawed yet hopeful human beings. Falling Upwards is for any creative ready to heal.”

Library Journal

09/08/2023

Living one's dream; being successful and respected in your field; making waves and creating something new and fresh that is inclusive, engaging, and community-centered: restaurateur and entrepreneur Fall accomplished all this before he turned 30. He grew up near Los Angeles's Skid Row, assisting his mother at a small restaurant. As an adult, his first successful enterprise was a pop-up nightclub that reset Los Angeles's nightlife, and he went on to establish more than a dozen restaurants and bars around the country. The more successful Fall became, though, the more he felt that something was missing, as he describes here. He also developed a terrible cough, which flared up at those times in his life when he was making important career decisions. He thought he had a handle on whatever it was until he suffered a full-blown panic attack and sought help. Fall's memoir is candid about who he is and what he has experienced in his journey to healing. He admits his apprehension about deciding to get therapy and offers suggestions for channeling one's unruly thoughts into positive action. VERDICT Fall's mix of memoir, business advice, and self-help is targeted to men but inspirational for anyone, especially those who may be going through something similar to what he has experienced.—Laura Ellis

Kirkus Reviews

2023-05-24
A successful California restaurateur dishes on his “fall” into success.

In 2014, then-23-year-old Fall took a chance and opened his first bar. His idea was simple: to reinvigorate a staid Los Angeles nightclub scene and transform it into an experience that intermingled “ideas and friendships and art.” The popularity of this bar and others quickly transformed Fall into a “thing,” but he soon realized that his real interest was food and creating unique dining experiences. His limited knowledge of the restaurant world had come through a mother who had managed a Skid Row cafe. Despite countless challenges, the author dove into his work with Nighthawk, a diner named after the 1942 Edward Hopper painting. Nighthawk featured a “live DJ ‘jukebox’ ” and served breakfast and breakfast-themed cocktails like his famous “spiked cereal milk.” Other mixed media–style restaurants followed, and Fall eventually landed in Forbes magazine’s “30 under 30.” Meanwhile, he found himself reckoning with an extreme anxiety that threatened to shut down his creative output. Pulling no punches, the author discusses how therapy and medication helped him navigate his mental health issues and allowed him to embrace neurodivergence as the source for the “loose balloon” ideas he credits for his successes. Remaining authentic and vulnerable in spaces overrun by toxic masculinity also became part of his regimen to remain healthy. “I’d always grown up with the cliché that men hate to talk, but it’s just not true,” he writes. “All you need is a few positive experiences to realize that wow—talking about our feelings actually makes things better.” In that spirit, Fall discusses Alan, his anxiety, and Bob, his inner critic, with refreshing openness and humor. At a time when the highly flawed alpha male credo of “stronger, harder, better” still dominates ideas about success, Fall’s book offers a welcome take on both masculinity and the nature of creativity.

A quirky and inspiring story.

Product Details

BN ID: 2940178194560
Publisher: Hachette Audio
Publication date: 09/05/2023
Edition description: Unabridged
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