The F-Factor Diet: Discover the Secret to Permanent Weight Loss

by Tanya Zuckerbrot

Overview

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz.
 
Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1.
 
Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes:

· An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month.
· More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in.
· Proven tips, tools, and solutions to keep you motivated, inspired, and on track.
 
It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

Product Details

ISBN-13:	9780399533747
Publisher:	Penguin Publishing Group
Publication date:	12/04/2007
Edition description:	Reprint
Pages:	304
Sales rank:	449,207
Product dimensions:	5.80(w) x 8.90(h) x 0.80(d)
Age Range:	18 - 17 Years

About the Author

Tanya Zuckerbrot, MS, RD, is a dietitian in private practice, based in New York City. She has appeared on Today, The Early Show, the Rachael Ray Show, Fox Business, MSNBC, ABC News, and on many other national media platforms. In addition, Tanya has been in profiled in The New York Times, The New York Post, the Daily Mail, and featured in Town & Country, Elle, Vogue, Allure, Self, The Washington Post, and Men’s Fitness. Visit www.FFactor.com.

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Excerpted from "The F-Factor Diet"
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Copyright © 2007 Tanya Zuckerbrot.
Excerpted by permission of Penguin Publishing Group.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Table of Contents

Foreword   Charles Stuart Platkin, J.D., MPH     xi
A Look to the Past, a Look to the Future
How Did We Get So Fat? And Why the F-Factor Diet Is a Long-term Solution     3
Why Fiber Holds the Key to Unlocking Weight Loss for Life
Your Quick Road Map: What You Need to Know to Use the F-Factor Diet Successfully     21
Nutrition 101: The Six Basic Food Groups     24
Do Carbohydrates Make You Fat? Dispelling the Myth     45
Fiber: The Secret Weapon for Healthy Weight Loss     53
The Program: The F-Factor Diet
Step 1: Jump-start Your Weight Loss     77
Step 2: Continued Weight Loss     101
Step 3: Maintenance-Eating for Life     127
Dining Out and Ordering In     138
Exercise to Empty Your Glycogen Stores     155
The F-Factor Diet in Practice
The F-Factor Diet Recipes     167
Fiber Content of Popular Foods     251
Recommended Cereals and Breads     257
Index     263

Editorial Reviews

As a professional gourmand and glutton, I’ve tried every crackpot diet there is to try under the sun. Tanya Zuckerbrot’s F-Factor program is the best one I’ve found for those of us who enjoy the pleasures of a fine meal and also the occasional fine drink too.”
—Adam Platt, chief restaurant critic, New York Magazine

From the Publisher