Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low-Carb Diet

by Stephanie Laska

Overview

From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow!

As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.

Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.

Product Details

ISBN-13:	9781250861696
Publisher:	St. Martin's Publishing Group
Publication date:	05/16/2023
Pages:	256
Sales rank:	464,887
Product dimensions:	8.20(w) x 5.30(h) x 0.80(d)

About the Author

STEPHANIE LASKA doesn’t just talk the talk, she walks the walk. She is one of the few keto authors who has successfully lost half of her body weight (140 pounds!) and maintained that weight loss for six years and counting. With the hope of making health and fitness less intimating, Stephanie blogs about “all things keto” on her popular website, Dirty Lazy Keto. She volunteers as a race Ambassador and writer for the San Francisco Marathon and NUUN® Hydration. Stephanie has run a dozen marathons, most notably the New York City Marathon as a sponsored athlete for PowerBar®. Not bad for a girl who ran her first mile (as in ever!) at close to age 40, and won first place in her weight class at her very first marathon! Stephanie holds a Master’s Degree in Education from the University of California, Santa Barbara. She loves to travel on the cheap and shop at thrift stores in her free time.

Table of Contents

INTRODUCTION
Welcome
Kinda, Sorta, Keto?
You Can Keto
Chew on This
Keto Questions & Concerns

DAY 1: KETOSIS
Bite-Sized Backgrounder
Low-Carb Lowdown
Kee-Toe Lingo
Kindergarten Ketosis
Keto Kit & Caboodle
Carb Tricks
Keto Quiz Checkup
Costly Keto Claims
Ketosis Confidence
Ketosis Checklist
Kissable Keto
Keto Competency
Clear-Cut Keto
Crunch-Time Keto
Know-It-All Keto Karen
Cool (as a Cucumber) Keto Chris
Cast of Keto Characters
Carefree Keto

DAY 2: CARBS
Keep Keto Simple
Calibrate Net Carbs
Carb Callout
Carb Controversy
Hooked on Carbs
Carb Fight Club
Camouflaged Carbs
Carb Sharks
Carb Divorce
Carb Spend Counseling
Low-Carb Vegetables
Reverse Role Play
Common Sense Keto
Keto Catastrophe
Portion Control Pointers
Eyeball Serving Sizes
Net Carb Know-How
Supersize Serving Size
Popsicle Problem
Sugar Alcohol Shape-Up
Allulose “All-You-Lose”
Sugar Shakedown
Carbs Gone Wild
Carb Crash
Carb Chronicles
Spoon-Fed Stick-to-Itiveness
Day-to-Day Digest
Carb Intervention

DAY 3: FOOD
One Bite at a Time
Considerate Keto
FAQs & Observations
But It Says “Keto”
Cocktails & Caffeine
Keto Flu, I Got You!
Fast-Forward to Fruit
Keto-Friendly Fruit Comparison
Fruit Fairness
Low-Carb Fruit
Vegetable Vulnerability
Keto-Friendly Vegetable Comparison
Full-Fat Fabulousness
High-Fat, Low-Carb Foods
Protein Power
Protein Pushback
High-Protein, Low-Carb Foods
Protein Perfection
Protein Proof
Custom Keto
Corner Store Keto

DAY 4: MEAL PLANNING
Goof-Proof Plan
The Big Three
Keto Collaboration
Keto Conduct
Complete Keto Kit
Easy-Peasy Planning
Menu Meal Challenge
Carb-Counting Clarity
Keto Smarter (Not Harder)
Low-Carb Lickety-Split
Flawed & Fabulous
Realistic Workarounds
Keto Progress, Not Perfection

DAY 5: ROUTINES
Keto Cool Under Pressure
Routines Rock (Rules NOT!)
Keto Quicksand
Captain Keto
Keto to Go
Routine Wrap-Up

DAY 6: PLAY DIRTY
Cut Loose & Keto
Questionable Keto
That’s Not Keto!
Keto Candyland
Dirty Keto Comfort
Carb Crisis
Keto Courtroom
Dirty Keto Disadvantages
“Correct” Keto Sweetener
Keto Catch-22
Cautionary Keto
Keto Conundrum
Trick Temptation
Advantages of Playing Dirty
Keto Coffee Break
Keto Copycats
Curb Keto Cravings
Operation Covert Keto
Keto Conviction

DAY 7: ALL IN
Keto Karma
Keto Crunch Time
The DLK Commitment
Meal Mix-n-Match
Extra Easy Keto Breakfast Ideas
Extra Easy Keto Lunch/Dinner Ideas
Extra Easy Keto Snack Ideas
Extra Easy Keto Dessert Ideas
Extra Easy Keto Drink Ideas
Bonus Material: 10 Extra Easy Keto Starter Recipes
Bloopers and Boo-Boos
Keto King & Queen
Keto Connection
Carry On & Keto
Keto Countdown

Resources
Acknowledgments
Index