Exploring PathsT Daily Ten-Minute Reflection & Gratitude Workbook For The Survivor In You: A Daily Gratitude and Reflection Practice to Strengthen Your Mind, Relationships, and Path to Recovery

by Katherine Elizabeth Long

Overview

Regardless of how bleak the diagnosis is, it is up to us to choose what we focus on to ensure we have the best possible odds of beating it and enjoy the moments we do have as much as we can. Exploring Paths™ Daily Ten-Minute Reflection & Gratitude Workbook For The Survivor In You equips you with the necessary tools to overcome emotions, such as pain, fear, and anger, and focus on the healthy aspects of life, no matter how small they may be.

By seeking out the good in challenging times, you strengthen not only your mind but also your relationships and recovery. We're here to empower you every step of the way. Forming a new habit takes 18-254 days (66 on average).

Katherine & Exploring Paths™ Publishing provides effective practices for all ages. We start you with a 30-Day Challenge and then provide another 70 worksheets for you hit 100 days. We are asking you to choose you, to choose gratitude, and to keep the faith.

Product Details

ISBN-13:	9781957968230
Publisher:	Exploring Paths Publishing, L.L.C.
Publication date:	08/07/2023
Pages:	242
Product dimensions:	5.00(w) x 8.00(h) x 0.51(d)

About the Author

A brain aneurysm survivor, Katherine Elizabeth Long draws on her over 20 years as a tech exec and over 20 years working with youth. She is an author and the founder of the Exploring Paths® program in NYC and the Exploring Paths™ Web and mobile application for explorers, destinations, and subject matter experts alike. Originally from Del Rio, Texas, she spent summers in Southern Louisiana and New Orleans, has lived and studied throughout the US and Europe, and has traveled the world for work and fun. Her parents instilled gratitude and goal-setting practices in her and her brother at a young age, and it is those practices that set them up for success. She instills those same practices in students today through her program, applications, & workbooks. Katherine holds a BA from Texas Christian University and an MSc from the London School of Economics; serves as Board Chair for the Chinatown YMCA, has held several board positions, and has won multiple awards for her efforts with Exploring Paths, including NY'1's New Yorker of the Week & Friend of Marimekko for Int'l Women's Day.For more information on the Exploring Paths® Program, visit: www.exploringpaths.org & www.exploringpathspublishing.com