Exercises for Incontinence: An Easy and Effective Program for Men and Women to Help Improve Urinary and Bowel Incontinence
The authoritative exercise guide for those who suffer from incontinence.

Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific exercises. Exercises for Incontinence provides easy-to-follow exercises and workout plans which optimizes mobility and increases strength to lower body muscles helping manage the condition. Designed with safety and effectiveness as its top priorities, the exercises in Exercises for Incontinence are photographed in clear sequences and contain complete descriptions. For men and women, all ages.
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Exercises for Incontinence: An Easy and Effective Program for Men and Women to Help Improve Urinary and Bowel Incontinence
The authoritative exercise guide for those who suffer from incontinence.

Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific exercises. Exercises for Incontinence provides easy-to-follow exercises and workout plans which optimizes mobility and increases strength to lower body muscles helping manage the condition. Designed with safety and effectiveness as its top priorities, the exercises in Exercises for Incontinence are photographed in clear sequences and contain complete descriptions. For men and women, all ages.
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Exercises for Incontinence: An Easy and Effective Program for Men and Women to Help Improve Urinary and Bowel Incontinence

Exercises for Incontinence: An Easy and Effective Program for Men and Women to Help Improve Urinary and Bowel Incontinence

by William Smith
Exercises for Incontinence: An Easy and Effective Program for Men and Women to Help Improve Urinary and Bowel Incontinence

Exercises for Incontinence: An Easy and Effective Program for Men and Women to Help Improve Urinary and Bowel Incontinence

by William Smith

Paperback

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Overview

The authoritative exercise guide for those who suffer from incontinence.

Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific exercises. Exercises for Incontinence provides easy-to-follow exercises and workout plans which optimizes mobility and increases strength to lower body muscles helping manage the condition. Designed with safety and effectiveness as its top priorities, the exercises in Exercises for Incontinence are photographed in clear sequences and contain complete descriptions. For men and women, all ages.

Product Details

ISBN-13: 9781578268016
Publisher: Hatherleigh Press
Publication date: 09/24/2024
Series: Exercises for
Pages: 168
Sales rank: 829,314
Product dimensions: 6.00(w) x 9.00(h) x (d)

About the Author

William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey.
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