Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding
Esli uprazhneniya polezny, pochemu bol'shinstvo ih izbegaet? Esli my rozhdeny begat' i hodit', pochemu my staraemsya kak mozhno men'she dvigat'sya? Deystvitel'no li sidyachiy obraz zhizni — eto novoe kurenie? Ubivaet li beg koleni i chto poleznee — kardio- ili silovye trenirovki? Deniel Liberman, professor evolyucionnoy biologii iz Garvarda i odin iz samyh izvestnyh issledovateley evolyucii fizicheskoy aktivnosti cheloveka, rasskazyvaet, kak my evolyucionirovali, begaya, gulyaya, kopaya i delaya drugie — neredko vynuzhdennye — «uprazhneniya», a ne zanimayas' nastoyashchimi trenirovkami radi zdorov'ya. Eto uvlekatel'naya kniga, posle prochteniya kotoroy vy ne tol'ko po-drugomu posmotrite na uprazhneniya (a takzhe na son, beg, silovye trenirovki, igry, draki, progulki i dazhe tancy), no i poymete, chto dlya bor'by s ozhireniem i diabetom nedostatochno prosto zanimat'sya sportom.
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Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding
Esli uprazhneniya polezny, pochemu bol'shinstvo ih izbegaet? Esli my rozhdeny begat' i hodit', pochemu my staraemsya kak mozhno men'she dvigat'sya? Deystvitel'no li sidyachiy obraz zhizni — eto novoe kurenie? Ubivaet li beg koleni i chto poleznee — kardio- ili silovye trenirovki? Deniel Liberman, professor evolyucionnoy biologii iz Garvarda i odin iz samyh izvestnyh issledovateley evolyucii fizicheskoy aktivnosti cheloveka, rasskazyvaet, kak my evolyucionirovali, begaya, gulyaya, kopaya i delaya drugie — neredko vynuzhdennye — «uprazhneniya», a ne zanimayas' nastoyashchimi trenirovkami radi zdorov'ya. Eto uvlekatel'naya kniga, posle prochteniya kotoroy vy ne tol'ko po-drugomu posmotrite na uprazhneniya (a takzhe na son, beg, silovye trenirovki, igry, draki, progulki i dazhe tancy), no i poymete, chto dlya bor'by s ozhireniem i diabetom nedostatochno prosto zanimat'sya sportom.
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Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding
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Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding
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Product Details
ISBN-13: | 9785001699132 |
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Publisher: | Mann, Ivanov and Ferber |
Publication date: | 06/29/2022 |
Sold by: | Bookwire |
Format: | eBook |
Pages: | 636 |
File size: | 6 MB |
Age Range: | 16 Years |
Language: | Russian |
About the Author
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