This guide can help you take charge of an important part of your health. Today, we know a lot more about older adults and their need to exercise. Regular exercise and physical activity are important to the physical and mental health of almost everyone, including older adults. Regardless of their health and physical abilities, older adults can gain a lot by staying physically active. In addition, regular exercise and physical activity can reduce the risk of developing some diseases and disabilities that develop as people grow older.
In some cases, exercise is an effective treatment for many chronic conditions. For example, studies show that people with arthritis, heart disease, or diabetes benefit from regular exercise. Exercise also helps people with high blood pressure, balance problems, or difficulty walking. This guide has ideas to help you be active and have fun. Keep it hand.
