Exercise

by Jayne Denshire

Overview

'Healthy Habits' are actions and understandings that keep us healthy and happy.

Healthy exercise habits keep us fit and strong.

Healthy hygiene habits keep us clean and germ-free.

Healthy nutrition habits keep us growing and energetic.

Healthy rest and sleep habits keep us relaxed and well.

Healthy safety habits keep us safe from harm.

Healthy well-being habits keep us feeling happy.

Product Details

ISBN-13:	9781599205472
Publisher:	Black Rabbit Books
Publication date:	01/01/2011
Series:	Healthy Habits Series
Pages:	32
Product dimensions:	6.90(w) x 7.90(h) x 0.40(d)
Age Range:	6 - 8 Years

Table of Contents

Healthy Habits 4

What Is Exercise? 8

Why Should You Exercise? 10

Types of Exercise 12

Exercise Tips 14

Exercise on Your Own 16

Exercise with Others 18

Being Fit 20

Exercise Competitions 22

People Who Help Us with Exercise 24

Make Exercise a Healthy Habit 26

Try This Healthy Habit! 28

Amazing Exercise Facts 30

Glossary 31

Index 32