Everyday Raw Detox

by Meredith Baird, Matthew Kenney (Contribution by)

Overview

Everyday offerings for a healthier diet and lifestyle.

Finding pleasurable ways to incorporate healthy food into your diet is what this book is all about. Every offering provides a level of detox—whether you want to cleanse for a day, a week, or just simply exchange one meal—with tasty raw, vegan drinks and dishes. There are recipes for blended fruit or vegetable tonics, appetizers, soups, salads, and main dishes along with a special section of skin and body tonics. It includes 100 recipes.

Product Details

ISBN-13:	9781423630166
Publisher:	Smith, Gibbs Publisher
Publication date:	03/01/2013
Series:	Everyday Raw
Sold by:	Barnes & Noble
Format:	eBook
Pages:	144
File size:	3 MB

About the Author

In 1994 Food and Wine included him as one of their Ten Best New Chefs of the Year. He’s been featured on the Today Show, The Food Network, and a variety of other morning talk shows. Matthew was nominated for the James Beard Rising Star Award. He lives in New York City.

Read an Excerpt

Sweet Immunity

This combination might sound odd, but it is absolutely delicious. It tastes almost like sweet and sour candy. This smoothie is packed with vitamin C. The addition of a red bell pepper and cayenne make it high in capsaicin, which acts as a natural pain reliever and antibiotic. This smoothie is great for immunity and metabolism.

2 cups frozen strawberries

1 large red bell pepper, juiced

1 large apple, juiced

1 lemon, juiced

Pinch of cayenne

Blend all ingredients until smooth.

Serves 1–2

Table of Contents

Acknowledgments 6

Introduction

Design Your Detox 7

Blended Fruit Tonics 15

Blended Green Tonics 29

Juice Tonics 41

Vegetable Tonics 53

Brewed Tonics 67

Breakfast & Dessert Tonics 79

Dips, Apps, & Wraps 89

Salad & Soup Tonics 101

Mains & Grains 117

Skin & Body Tonics 135

Resources 140

Index 141