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Everyday Keto
This guide to the keto diet explains the different kinds of fats and how to include them in your diet, and includes more than 100 satisfying recipes to help you stay on track.
  • Chapters include: Snacks and Appetizers; Chicken and Turkey; Beef, Pork and Lamb; Fish and Seafood; Salads and Sides; and Breakfast.
  • Each recipe is accompanied by a color photo and nutritional data (calories, total fat, carbs, net carbs, fiber and protein).
  • Hardcover, 256 pages
Forget everything you know about low-fat dieting! Eating fat is not as bad as you think. Choosing the right fats and making smart food choices can be the keys to slimming down and being healthy.
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Everyday Keto
This guide to the keto diet explains the different kinds of fats and how to include them in your diet, and includes more than 100 satisfying recipes to help you stay on track.
  • Chapters include: Snacks and Appetizers; Chicken and Turkey; Beef, Pork and Lamb; Fish and Seafood; Salads and Sides; and Breakfast.
  • Each recipe is accompanied by a color photo and nutritional data (calories, total fat, carbs, net carbs, fiber and protein).
  • Hardcover, 256 pages
Forget everything you know about low-fat dieting! Eating fat is not as bad as you think. Choosing the right fats and making smart food choices can be the keys to slimming down and being healthy.
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Everyday Keto

Everyday Keto

by PIL Staff
Everyday Keto

Everyday Keto

by PIL Staff

Overview

This guide to the keto diet explains the different kinds of fats and how to include them in your diet, and includes more than 100 satisfying recipes to help you stay on track.
  • Chapters include: Snacks and Appetizers; Chicken and Turkey; Beef, Pork and Lamb; Fish and Seafood; Salads and Sides; and Breakfast.
  • Each recipe is accompanied by a color photo and nutritional data (calories, total fat, carbs, net carbs, fiber and protein).
  • Hardcover, 256 pages
Forget everything you know about low-fat dieting! Eating fat is not as bad as you think. Choosing the right fats and making smart food choices can be the keys to slimming down and being healthy.

Product Details

ISBN-13: 9781640308251
Publisher: Publications International, Ltd.
Publication date: 08/19/2019
Pages: 256
Sales rank: 1,062,299
Product dimensions: 8.40(w) x 9.40(h) x 1.30(d)

About the Author

Publications International, Ltd. US Amazon Store

Publications International, Ltd. (​PIL) publishes books and products for kids and adults in many categories: reference, leisure, inspirational, automotive, sports, cookbooks, stationery (New Seasons), interactive and early learning (Little Grasshopper Books).
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