Essential Oils for Emotional Wellbeing: More Than 400 Aromatherapy Recipes for Mind, Emotions & Spirit

by Vannoy Gentles Fite

Overview

Heal from the Inside Out with the Power of Essential Oils

Throughout the ages, essential oils have been used to address a wide variety of mental, emotional, and spiritual needs. Bring this ancient knowledge into your modern life with Essential Oils for Emotional Wellbeing. Featuring more than 400 step-by-step recipes, this comprehensive guide makes it easy for you to take control of your wellness and spiritual journey. These recipes come in many forms, including:

• Bath and Shower Bombs
• Bath Salts
• Lotions
• Ointments
• Diffuser Scents
• Powders
• Rubs
• Salves
• Sprays
• Lip Balms
• Massage Oils
• Inhalants

It's simple to find the recipes you need with this book's well-organized categories based on conditions, emotions, needs, desires, and devotion. Learn about therapeutic properties, warnings, storage, and using essential oils for specific issues. With Vannoy Gentles Fite's guidance, you'll be able to use these gifts from the earth to benefit every aspect of your life.

Product Details

ISBN-13:	9780738756721
Publisher:	Llewellyn Worldwide, LTD.
Publication date:	10/08/2018
Sold by:	Barnes & Noble
Format:	eBook
Pages:	432
File size:	1 MB

About the Author

Vannoy Gentles Fite (Saltillo, TX) is a certified Ayurvedic life coach, a certified herbalist, a certified aromatherapist, and a licensed yoga instructor. She believes wholeheartedly in natural healing methods, yoga, Ayurveda, and living mindfully and sustainably.

Table of Contents

Contents

Recipe List xv

Introduction 1

Chapter 1: ESSENTIAL OILS AND THE EMOTIONS: BASIC USE 7
But First: Tips and Warnings 9
Where to Purchase 11
Labels 11
Brands 12
Storage 13
Carrier Oils and Their Uses 14
Methods of Using Recipes 16

Chapter 2: CHAKRAS AND DOSHAS 23
Introduction to Chakras 24
Root Chakra ( Muladhara) 26
Sacral Chakra (Svadhistana) 29
Solar Plexus Chakra ( Manipura) 33
Heart Chakra (Anahata) 37
Throat Chakra ( Visuddha) 41
Third Eye Chakra (Ajna) 45
Crown Chakra (Sahasrara) 48
Introduction to Doshas 52
Kapha 55
Vata 61
Pitta 66

Chapter 3: RECIPES FOR CONDITIONS 73
Addictions 74
Bipolar 78
Depression 81
Detox 85
Fatigue 88
Forgetfulness 92
Grief 97
Hangover 102
Hopelessness 104
Judgment 109
Melancholy 111
Nightmares 115
OCD (Obsessive-Compulsive Disorder) 118
Pain 122
Panic Attacks 124
Paranoia 127
Pets (Overactive) 133
Rejection 135
Low Self-Esteem 138
Worry 141

Chapter 4: RECIPES FOR EMOTIONS 145
Agitation 146
Anger 149
Anxiety 154
Calm 157
Desperation 162
Exhaustion 165
Fear 168
Gloom 173
Joy 175
Misery 178
Passion 180
Rage 185
Relaxation 187
Remorse 193
Sadness 195
Shame 198

Chapter 5: RECIPES FOR NEEDS 201
Balance 201
Concentration 204
Empathy 207
Encouragement 210
Endurance 212
Energy 216
Grounding 218
Intelligence 221
Intuition 224
Love 229
Memory 233
Pleasure 237
Protection 239
Security 243

Chapter 6: RECIPES FOR DESIRES 247
Abundance 247
Answers (Divinations) 251
Aphrodisiac 256
Confidence 260
Creativity 264
Gratitude 268
Harmony 271
Honesty 275
Luck 279
Patience 282
Peace 286
Prosperity 290
Romance 293
Selflessness 295
Serenity 296
Vitality 299
Wealth 302
Weight Reduction 307
Winning 308
Wisdom 310

Chapter 7: RECIPES FOR DEVOTION 315
Belief 315
Blessings 318
Devotion 321
Faith 324
Meditation 326
Prayer 330
Spirituality 335
Worship 338

Conclusion 341

Acknowledgments 343

Glossary of Technical Terms 347

Appendix 1: Warnings for Each Essential Oil 351

Appendix 2: Therapeutic Properties of Each Essential Oil 365

References 383

Index 387