Table of Contents
INTRODUCTION
- Why Read This Book?
- What You’ll Learn
- How To Use This Book
- How to Access the Bonus Downloads
PART I: EXPLORING YOUR ENERGY NATURE
CHAPTER 1: THE WORLD OF ENERGY
- How Does Energy Affect Us?
- Why is Energy Awareness Important?
- How Do We Sense Energy?
- Summary
CHAPTER 2: COMING HOME TO YOUR ENERGY SELF
- What Happens When We Lose the Self?
- How Do We Connect with the Self?
- How Do We Stay Centered While Interacting with Others?
- Summary
CHAPTER 3: BECOMING CLEAR WITHIN
- Discovering Your Energy Self
- How Do Your Different Energies Interact?
- What Stops Us From Expressing Our Energy Selves?
- Summary
PART II: MANAGING YOUR ENERGY
CHAPTER 4: ENERGY AND SELF-CARE
- Why Do We Put Off Taking Care of Ourselves?
- How Does Neglecting Self-Care Affect Our Energy?
- Why Make Self-Care a Top Priority?
- What Self-Care Do We Need for Better Energy?
- What Do You Need Right Now?
- Summary
CHAPTER 5: MAINTAINING YOUR ENERGY
- Conscious Breathing
- Grounding (Connecting to the Earth)
- Charging
- Clearing Unwanted Energies
- Daily Energy Maintenance
- Summary
CHAPTER 6: SURFING YOUR PERSONAL ENERGY WAVE
- What Happens When We Fight Our Energy?
- Surfing Your Personal Energy Wave
- Where Are You in Your Energy Cycle?
- Summary
CHAPTER 7: RESTORING INNER BALANCE
- Balancing Your Physical Energy
- Balancing Your Emotional Energy
- Balancing Your Mental Energy
- Balancing Your Spiritual Energy
- Summary
PART III: TAKING YOUR ENERGY INTO THE WORLD
CHAPTER 8: ENERGY AND YOUR LIFE
- How Do Our Lives Get Out of Balance?
- How Do We Know When Our Lives Are Out Of Balance?
- How Can We Restore Balance in Our Lives?
- How Balanced is Your Life?
- Summary
CHAPTER 9: QUESTIONS AND ANSWERS
- Questions on Chapter 1 The World of Energy
- Questions on Chapter 2 Coming Home to Your Energy Self
- Questions on Chapter 3 Becoming Clear Within
- Questions on Chapter 4 Energy and Self-Care
- Questions on Chapter 5 Maintaining Your Energy
- Questions on Chapter 6 Surfing Your Personal Energy Wave
- Questions on Chapter 7 Restoring Inner Balance
- Questions on Chapter 8 Energy and Your Life
- Taking Your Energy into the World
- Summary
FOR MORE INFORMATION
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APPENDICES
- Appendix A: Physical Balancing Messages
- Appendix B: Emotional Balancing Messages
- Appendix C: Mental Balancing Messages
- Appendix D: Spiritual Balancing Messages
INDEX
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