Energy is Real!: A Practical Guide for Managing Personal Energy in Daily Life (2nd Edition)

Energy is Real!: A Practical Guide for Managing Personal Energy in Daily Life (2nd Edition)

Energy is Real!: A Practical Guide for Managing Personal Energy in Daily Life (2nd Edition)

Energy is Real!: A Practical Guide for Managing Personal Energy in Daily Life (2nd Edition)

Paperback(Corestar Publishing ed.)

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Overview

Your energy is the KEY to changing your life.

Discover how managing your personal energy can dramatically improve your health and happiness.

  • Go from tired to energized in moments.
  • Handle stress easily and calmly.
  • Lift your mood without drugs or therapy.
  • Improve your health and vitality at any age.
  • Feel more empowered in relationships.
  • Make wiser decisions.
  • Prevent burnout.
  • Have the life you want.

Can anyone do this? Absolutely!

Energy Is Real! gives you easy illustrated instructions and plenty of practical exercises that teach you how to apply your personal energy effectively to improve your life. Includes free bonus downloads: MP3 audio recordings, and worksheet PDFs.


Product Details

ISBN-13: 9780981193717
Publisher: Human Energistics Press
Publication date: 02/28/2019
Edition description: Corestar Publishing ed.
Pages: 306
Product dimensions: 6.00(w) x 9.00(h) x 0.64(d)

About the Author

Gail Christel Behrend is an engineer, teacher, writer and speaker. She has authored numerous user guides and training courses for corporate clients. Gail is also a graduate of the Barbara Brennan School of Healing in Miami, Florida, and is a certified Infinite Possibilities trainer. She has been an energy practitioner for over 20 years. She resides in Vancouver, BC Canada.

Claudette Anna Bouchard is a speaker, writer, mentor, life energy coach, and certified end-of-life doula/coach/instructor. A graduate of the School of Energy Mastery in Sedona, Arizona, she has over 30 years' experience as an energy consultant with clients throughout Asia, Europe and North America. Claudette is also certified by the Conscious Dying Institute of Boulder, Colorado as an end-of-life doula/coach and instructor. She resides with her husband in Vernon BC, Canada.

Table of Contents

INTRODUCTION


  • Why Read This Book?
  • What You’ll Learn
  • How To Use This Book
  • How to Access the Bonus Downloads


PART I: EXPLORING YOUR ENERGY NATURE

CHAPTER 1: THE WORLD OF ENERGY



  • How Does Energy Affect Us?
  • Why is Energy Awareness Important?
  • How Do We Sense Energy?
  • Summary


CHAPTER 2: COMING HOME TO YOUR ENERGY SELF



  • What Happens When We Lose the Self?
  • How Do We Connect with the Self?
  • How Do We Stay Centered While Interacting with Others?
  • Summary


CHAPTER 3: BECOMING CLEAR WITHIN



  • Discovering Your Energy Self
  • How Do Your Different Energies Interact?
  • What Stops Us From Expressing Our Energy Selves?
  • Summary


PART II: MANAGING YOUR ENERGY

CHAPTER 4: ENERGY AND SELF-CARE



  • Why Do We Put Off Taking Care of Ourselves?
  • How Does Neglecting Self-Care Affect Our Energy?
  • Why Make Self-Care a Top Priority?
  • What Self-Care Do We Need for Better Energy?
  • What Do You Need Right Now?
  • Summary


CHAPTER 5: MAINTAINING YOUR ENERGY



  • Conscious Breathing
  • Grounding (Connecting to the Earth)
  • Charging
  • Clearing Unwanted Energies
  • Daily Energy Maintenance
  • Summary


CHAPTER 6: SURFING YOUR PERSONAL ENERGY WAVE



  • What Happens When We Fight Our Energy?
  • Surfing Your Personal Energy Wave
  • Where Are You in Your Energy Cycle?
  • Summary


CHAPTER 7: RESTORING INNER BALANCE



  • Balancing Your Physical Energy
  • Balancing Your Emotional Energy
  • Balancing Your Mental Energy
  • Balancing Your Spiritual Energy
  • Summary


PART III: TAKING YOUR ENERGY INTO THE WORLD

CHAPTER 8: ENERGY AND YOUR LIFE



  • How Do Our Lives Get Out of Balance?
  • How Do We Know When Our Lives Are Out Of Balance?
  • How Can We Restore Balance in Our Lives?
  • How Balanced is Your Life?
  • Summary


CHAPTER 9: QUESTIONS AND ANSWERS



  • Questions on Chapter 1 The World of Energy
  • Questions on Chapter 2 Coming Home to Your Energy Self
  • Questions on Chapter 3 Becoming Clear Within
  • Questions on Chapter 4 Energy and Self-Care
  • Questions on Chapter 5 Maintaining Your Energy
  • Questions on Chapter 6 Surfing Your Personal Energy Wave
  • Questions on Chapter 7 Restoring Inner Balance
  • Questions on Chapter 8 Energy and Your Life
  • Taking Your Energy into the World
  • Summary


FOR MORE INFORMATION



  • Website
  • Join Our Facebook Group
  • Contact Information


APPENDICES



  • Appendix A: Physical Balancing Messages
  • Appendix B: Emotional Balancing Messages
  • Appendix C: Mental Balancing Messages
  • Appendix D: Spiritual Balancing Messages


INDEX

WHAT'S NEXT?

ABOUT THE AUTHORS

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