Energize Your Life: A Guide to Revitalizing and Nurturing Your Optimal Health & Well Being for the Body, Mind, and Spirit

Energize Your Life: A Guide to Revitalizing and Nurturing Your Optimal Health & Well Being for the Body, Mind, and Spirit

by Lynnette Rozine Prock, Susan Bowen (Editor)


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This 100-page, illustrated activity book inspires and encourages positive thinking and mindful actions that lead to a healthy mind, body, and spirit. The all-age art therapy activities in "Energize Your Life" include: COLORING • AFFIRMATIONS • VISUALIZATION EXERCISES • JOURNALING • A SCAVENGER HUNT and much more! Turn your attention away from the external world in towards your own personal power by coloring dozens of line art illustrations. Positive affirmations scattered throughout the book deliver encouragement and reminders of self-worth. Lined pages offer plenty of room for a personal diary. Not sure what to write about? "Energize Your Life" provides a plentitude of suggestions. The book also contains activities to heal old wounds, as well as exercises that will reveal insights you may not have been aware of. Coloring and keeping a diary (at any age) are simple ways to find peace from within. Visit MyDreamsMatter.com for more inspirational fun!

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Product Details

ISBN-13: 9781516875733
Publisher: CreateSpace Publishing
Publication date: 08/08/2015
Series: Discover Yourself Prompted Journals
Pages: 102
Product dimensions: 6.00(w) x 9.00(h) x 0.21(d)

About the Author

Like the title of her first book, "Live Life for a Living", Rozine is living her dream of being a transformational author and artist. She is the author of "Mandala Meditation", "Live Life for a Living", "My Dreams Matter", "Quiet the Mind", and "Energize Your Life". Rozine lives with her husband - actor, writer, comedian - Ayman Samman, and their two cats, in a picturesque canyon home in the hills of Southern California. Her life now is a far cry from her abusive and impoverished childhood in rural Wisconsin where she found solace, and the motivation to change her life, through art and self-help books. She blends her studies of energy work, and other spiritual schools of thought, with her education in color-theory and art, as well as her work experience in marketing and graphic design to create visually appealing, unique, and truly transformational workshops, classes, books, and art. In her free time, Rozine loves yoga, creating art (including henna tattoos), and spending time in nature. Her life is dedicated to giving others the inspiration and practical tools they need to live the life of their dreams.

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