"Endure" by Alex Hutchinson : Book Summary
NOTE-THIS IS AN AUDIOBOOK SUMMARY OF THE FOLLOWING BOOK:
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
by Alex Hutchinson
ABOUT:
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by journalist Alex Hutchinson is a book about the physiological and psychological factors that impact our performance¿ How high or far or fast can human beings go? And what about individual potential: what defines a person's limits? What defines your limits? This book answers these questions and much, much more.
Here's what you'll learn about in this summary:
- You'll discover how your mind and body work together
- You'll learn about what might be limiting your current performance-and what to do about it
- You'll find out how to retrain your brain to help you break beyond your limitations and bust through whatever physical or psychological barriers that may currently be holding you back in life.
- And much, much more...
