Table of Contents
Acknowledgments xi
Introduction xiii
Part 1 Working with Emotions 1
1 Getting to Know Your Emotions 3
2 Mindfulness Is the Key 21
3 Help Is on the Way 45
4 Getting the Big Picture 61
5 A Sigh of Relief 75
6 Thoughts and Emotions 91
7 An Unexpected Gift 105
Exercises and Pointers: Notes on Further Training 123
8 Mindful Gap: Look 127
Mindfulness at the Kitchen Sink 127
A Shift in Perception 128
The Flow of Activity 130
Daily Reminders 132
Catch and Release 133
9 Clear Seeing: Explore 139
Your Personal Limits 139
Your Emotional Habits in Relationships 142
Compassion in Your Community 144
How You Speak and Listen to Others 145
Listening with Your Heart 150
10 Letting Go: Relax 155
Relax Where You Are 155
Connect with Your Senses 157
Fresh Sight 158
Natural Sound 160
Bright Smell 161
Pure Taste 162
Clear Touch 163
11 It's Not About Being Perfect 167
Who Are Your Role Models? 167
Review Your Goals and Intentions 168
If You're Making an Effort, You're Making Progress 170
Part 2 Exploring Emotions Further: A Classic Buddhist Approach 173
12 The Way of the Buddha 175
13 The Warrior on the Battlefield 181
14 What Is a Buddhist? 191
15 Pandora's Box 201
16 Restoring Balance 209
17 Dealing with Difficult People 221
18 A Vision of Peace 239
Index 245