Emotional Intelligence Habits

by Travis Bradberry

Overview

Notes From Your Bookseller

Completely upending your life in the name of change is a grandiose notion, but Travis Bradberry is here to offer a different approach. By mastering the art of micro behaviors, those big changes won’t feel so big anymore. This book is perfect for anyone looking to change their habits and build a more positive life.

Change your habits, change your life. A powerful new way to increase your emotional intelligence.

Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, author of the bestselling Emotional Intelligence 2.0 that has sold millions of copies worldwide. In Emotional Intelligence Habits, Dr. Bradberry, the world’s foremost expert on EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. The book includes a passcode to the updated online edition of the Emotional Intelligence Appraisal®, which will show you where your EQ stands today and which new habits from the book will help increase your EQ.

By now, emotional intelligence (EQ) needs little introduction—it’s no secret that EQ is critical to your success—personally and professionally. But knowing what EQ is and how to use it to improve your life are two very different things. Emotional Intelligence Habits offers a proven framework for increasing your EQ via tiny habits that can yield big results. Step-by-step, you’ll learn the key habits that will increase your core EQ skills:

Self-Awareness

Self-Management

Social Awareness

Relationship Management

Dr. Bradberry is known for his ability to turn complicated topics into simple behaviors that you can easily apply to your life and work. He draws on decades of experience and the latest research in psychology and neuroscience to create an easy-to-follow guide for increasing your EQ. He will teach you how to:

overcome a lack of motivation and willpower to form powerful new habits

increase your confidence, likeability, happiness, self-control and mental strength

form strong relationships by mastering conflict, communication, and neutralizing toxic people

beat stress, increase your productivity, and become a great leader

Emotional Intelligence Habits will radically alter how you see yourself and the world around you. Better yet, it will give you the tools you need to rewrite your daily habits and transform yourself as you work to achieve your goals.

Product Details

ISBN-13:	9780974719375
Publisher:	TalentSmart
Publication date:	08/29/2023
Pages:	432
Sales rank:	10,067
Product dimensions:	9.00(w) x 6.10(h) x 1.60(d)

About the Author

Dr. Travis Bradberry is the award-winning coauthor of the worldwide best-selling book Emotional Intelligence 2.0, and the cofounder of TalentSmartEQÒ. His books have sold millions of copies, have been translated into 25 languages and are available in more than 150 countries. 

Dr. Bradberry is a LinkedIn Top Voice with 2.5 million followers. He has written for, or been covered by, Newsweek, BusinessWeek, Fortune, Forbes, Fast Company, Inc., USA Today, The Wall Street Journal, The Washington Post , and The Harvard Business Review.

Dr. Bradberry holds a dual Ph.D. in clinical and industrial-organizational psychology. He received his Bachelor of Science in clinical psychology from the University of California – San Diego.

Table of Contents

EMOTIONAL INTELLIGENCE HABITS

The Power of Emotional Intelligence

How to Take the Emotional Intelligence Appraisal Test

SECTION 1: EMOTIONAL INTELLIGENCE AT LARGE

Beat Stress and Stay Calm

Make Yourself Even More Likeable

Neutralize Toxic People

Increase Your Happiness

Increase Your Confidence

Increase Your Mental Strength

Know When You’re Being Lied To

Develop A Growth Mindset

Clean Up Your Sleep Hygiene

Read Body Language Like A Pro

Maintain A Positive Attitude

Be Utterly Authentic

Increase Your Self-Control

Control Your Anger

Unlock the Power of Your Personality

Increase Your Intelligence

Make Smart Decisions

Crush Cognitive Biases

Make Your Relationships Last

SECTION 2: EMOTIONAL INTELLIGENCE AT WORK

Become a Great Leader

Increase Your Productivity

Practice Mindfulness

Get Motivated

Make Your Workplace a Better Place 

Survive A Bad Boss

Learn Your Lesson

Break the Bad Habits That Are Holding You Back

Build Powerful New Success Habits

Master Conflict

Master Communication

Beat Procrastination

Accelerate Your Climb up the Corporate Ladder

Be Persuasive and Get Your Point Across

Avoid Integrity Traps

Create True Work Life Balance

APPENDIX:

Research Report: The Latest Discoveries in Emotional Intelligence

Notes

Editorial Reviews

Tom Parks's somewhat slow enunciation works well to make this personal growth audiobook accessible to listeners who are new to this now popular advice about improving emotional self-awareness, self-management, social awareness, and relationship management. His clear and friendly voice sends listeners the palpable message that these important skills are worth taking the time to learn.… His accessible writing and Parks's performance will convince listeners that the EQ skills they teach can have a huge impact on the way people lead, influence, and work with others.” —AudioFile Magazine

From the Publisher

Tom Parks's somewhat slow enunciation works well to make this personal growth audiobook accessible to listeners who are new to this now popular advice about improving emotional self-awareness, self-management, social awareness, and relationship management. His clear and friendly voice sends listeners the palpable message that these important skills are worth taking the time to learn. Travis Bradberry, the author of a previous book on EQ, reminds us that pure cognitive intelligence may solve math puzzles quickly but may not be as useful in everyday relationships without the emotional and self-management tools he describes in this audio. His accessible writing and Parks's performance will convince listeners that the EQ skills they teach can have a huge impact on the way people lead, influence, and work with others. T.W. © AudioFile 2023, Portland, Maine

AUGUST 2023 - AudioFile