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Emotional Health: The Secret for Freedom from Drama, Trauma, & Pain Part 3 of 3
448
by Michael Lawrience
Michael Lawrience
Emotional Health: The Secret for Freedom from Drama, Trauma, & Pain Part 3 of 3
448
by Michael Lawrience
Michael Lawrience
eBook
$6.99
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Overview
Parts 1 and 2 as well as this Part 3 offers you an opportunity to become more aware of your emotional/mental conditioning and to make a choice as reactions arise to either remain trapped in the reaction or practice being in the moment.
Learning to be in the moment and accepting the reality of what manifests allows the flow of grace, fierce or gentle, and a chance to overcome your suffering.
The feeling of separation, inadequacy, and sense of loss that drives us to search for escape or healing is at the root of the suffering.
Overcoming suffering requires courage, the courage to face our fears, the courage to speak our truth.
Overcoming suffering requires becoming more aware of our emotional reactions. It requires examining the thoughts that activated the emotions and reprogramming these thoughts. It requires learning and choosing to contain our emotions with love.
Overcoming suffering requires conscious choice rather than a desire to avoid suffering. Once we learn how to stand in the middle of any two reactions, in a state of neutrality, we begin to heal, which allows grace to enter our lives.
Mention is made of spiritual awakening – the dissolving of the illusion of our separation from life – which has been the goal of most spiritual practices.
Chapter 28 explains how awakening no longer remains the exclusive achievement of a few. Awakening has become available to us all, if we choose.
Do you choose to awaken?
Table of Contents
ACKNOWLEDGMENTS
CHAPTER 23
DO YOU MAKE CONSCIOUS or UNCONSCIOUS CHOICES?
JOANNA: A CRITICAL CHOICE to HEAL
DO WE CHOOSE PAIN or SUFFERING?
CHOICE FOR LIFE
POWER of CHOICE: FORGIVENESS
JACQUELINE STONE: THE GREATEST EXERTION of WILL
Jacqueline Stone, author and personal coach says, Sometimes it takes the greatest exertion of will to make a higher choice. We know our attitude remains entirely up to us. We know bearing feelings of resentment, regret, and judgment hurt us and bring us down. Yet, the programming in our unconscious mind toward such reactions exerts a powerful influence difficult to overcome.
KATHRYNE-ALEXIS: CONSCIOUS CHOICES
SHIVANI: CHOOSING SURRENDER
CHAPTER 24
WILL YOU CHOOSE the ROAD LESS TRAVELED: the PATH of the HEART
MICHAEL: CHOICE - UNWORTHINESS OR WORTHINESS
TAKING ON OTHER’S PAIN
KATHRYNE-ALEXIS: CHOOSING the PATH of the HEART
JULIA MARIE: CRITICAL CHOICES
CHAPTER 25
DO YOU WANT to Be of SERVICE in YOUR LIFE ASSISTING OTHERS?
PATHS TO SERVICE
JAMES OLIVER CYR, M.D.: LOVE as SERVICE
SPIRITUAL TEACHERS SERVING HUMANITY
TRAINING and CARING FOR OUR PHYSICAL, EMOTIONAL, and MENTAL BODIES for EFFECTIVE SERVICE
IN CONCLUSION:
CHAPTER 26
HOW WILL the GLOBAL PARADIGM SHIFTS AFFECT YOU?
PARADIGM SHIFTS
RELEASING THE MIND AND ATTACHMENT TO SELF
FROM THE UNREAL TO THE REAL
CHAPTER 27
THE TRUTH ABOUT DIVINE GRACE: GENTLE OR FIERCE
PERSONAL EXPERIENCES of GRACE
HEART OPENING: SAI BABA'S DARSHAN/BLESSING of GRACE
HEART OPENING: GIFT of GRACE
CHAPTER 28
WHAT is SPIRITUAL AWAKENING?
WHAT is AWAKENING/ENLIGHTENMENT?
BEFORE AWAKENING/AFTER AWAKENING
PERSONAL EXPERIENCES on the ROAD to AWAKENING
LANA: DISSOLVING EMOTIONAL REACTIONS
GROUNDING: STAYING PRESENT in the BODY
LOVE WITHOUT ATTACHMENT
CHAKRAS AWAKENING
JUDGMENT and BLAME
I AM MORE THAN MY BODY
MICHAEL: PERSONAL EXPERIENCES on the ROAD to AWAKENING
JUST SAY YES
DISSOLVING EMOTIONAL REACTIONS
INNER CHILD RETRIEVAL/HEALING
MY CHILD/MICHAEL
LIGHT QUOTIENT – WHITE LIGHT
PERSONAL EXPERIENCES on the ROAD to AWAKENING
JOANNA: DISSOLVING EMOTIONAL REACTIONS
LOVE WITHOUT ATTACHMENT
CHAKRAS AWAKENING
PERSONALITY/EGO DISSOLVING
PERSONAL EXPERIENCES on the ROAD to AWAKENING
TIARA KUMARA: PERSONALITY BREAKDOWN
AMMA/BHAGAVAN: PLANETARY AWAKENING to GRACE
OVERCOMING SUFFERING
REFERENCES and RESOURCES
ABOUT the AUTHOR
Learning to be in the moment and accepting the reality of what manifests allows the flow of grace, fierce or gentle, and a chance to overcome your suffering.
The feeling of separation, inadequacy, and sense of loss that drives us to search for escape or healing is at the root of the suffering.
Overcoming suffering requires courage, the courage to face our fears, the courage to speak our truth.
Overcoming suffering requires becoming more aware of our emotional reactions. It requires examining the thoughts that activated the emotions and reprogramming these thoughts. It requires learning and choosing to contain our emotions with love.
Overcoming suffering requires conscious choice rather than a desire to avoid suffering. Once we learn how to stand in the middle of any two reactions, in a state of neutrality, we begin to heal, which allows grace to enter our lives.
Mention is made of spiritual awakening – the dissolving of the illusion of our separation from life – which has been the goal of most spiritual practices.
Chapter 28 explains how awakening no longer remains the exclusive achievement of a few. Awakening has become available to us all, if we choose.
Do you choose to awaken?
Table of Contents
ACKNOWLEDGMENTS
CHAPTER 23
DO YOU MAKE CONSCIOUS or UNCONSCIOUS CHOICES?
JOANNA: A CRITICAL CHOICE to HEAL
DO WE CHOOSE PAIN or SUFFERING?
CHOICE FOR LIFE
POWER of CHOICE: FORGIVENESS
JACQUELINE STONE: THE GREATEST EXERTION of WILL
Jacqueline Stone, author and personal coach says, Sometimes it takes the greatest exertion of will to make a higher choice. We know our attitude remains entirely up to us. We know bearing feelings of resentment, regret, and judgment hurt us and bring us down. Yet, the programming in our unconscious mind toward such reactions exerts a powerful influence difficult to overcome.
KATHRYNE-ALEXIS: CONSCIOUS CHOICES
SHIVANI: CHOOSING SURRENDER
CHAPTER 24
WILL YOU CHOOSE the ROAD LESS TRAVELED: the PATH of the HEART
MICHAEL: CHOICE - UNWORTHINESS OR WORTHINESS
TAKING ON OTHER’S PAIN
KATHRYNE-ALEXIS: CHOOSING the PATH of the HEART
JULIA MARIE: CRITICAL CHOICES
CHAPTER 25
DO YOU WANT to Be of SERVICE in YOUR LIFE ASSISTING OTHERS?
PATHS TO SERVICE
JAMES OLIVER CYR, M.D.: LOVE as SERVICE
SPIRITUAL TEACHERS SERVING HUMANITY
TRAINING and CARING FOR OUR PHYSICAL, EMOTIONAL, and MENTAL BODIES for EFFECTIVE SERVICE
IN CONCLUSION:
CHAPTER 26
HOW WILL the GLOBAL PARADIGM SHIFTS AFFECT YOU?
PARADIGM SHIFTS
RELEASING THE MIND AND ATTACHMENT TO SELF
FROM THE UNREAL TO THE REAL
CHAPTER 27
THE TRUTH ABOUT DIVINE GRACE: GENTLE OR FIERCE
PERSONAL EXPERIENCES of GRACE
HEART OPENING: SAI BABA'S DARSHAN/BLESSING of GRACE
HEART OPENING: GIFT of GRACE
CHAPTER 28
WHAT is SPIRITUAL AWAKENING?
WHAT is AWAKENING/ENLIGHTENMENT?
BEFORE AWAKENING/AFTER AWAKENING
PERSONAL EXPERIENCES on the ROAD to AWAKENING
LANA: DISSOLVING EMOTIONAL REACTIONS
GROUNDING: STAYING PRESENT in the BODY
LOVE WITHOUT ATTACHMENT
CHAKRAS AWAKENING
JUDGMENT and BLAME
I AM MORE THAN MY BODY
MICHAEL: PERSONAL EXPERIENCES on the ROAD to AWAKENING
JUST SAY YES
DISSOLVING EMOTIONAL REACTIONS
INNER CHILD RETRIEVAL/HEALING
MY CHILD/MICHAEL
LIGHT QUOTIENT – WHITE LIGHT
PERSONAL EXPERIENCES on the ROAD to AWAKENING
JOANNA: DISSOLVING EMOTIONAL REACTIONS
LOVE WITHOUT ATTACHMENT
CHAKRAS AWAKENING
PERSONALITY/EGO DISSOLVING
PERSONAL EXPERIENCES on the ROAD to AWAKENING
TIARA KUMARA: PERSONALITY BREAKDOWN
AMMA/BHAGAVAN: PLANETARY AWAKENING to GRACE
OVERCOMING SUFFERING
REFERENCES and RESOURCES
ABOUT the AUTHOR
Product Details
| BN ID: | 2940011843501 |
|---|---|
| Publisher: | Michael David Lawrience |
| Publication date: | 11/30/2010 |
| Series: | Emotional Health: The Secret for Freedom from Drama, Trauma, & Pain , #3 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 448 |
| File size: | 82 KB |
About the Author
I wrote "Emotional Health: The Secret for Freedom from Drama, Trauma, and Pain" over a period of fifteen years and based it on my life experiences and learning, as well as those of 13 other people.
Our health, which includes the emotions, involves finding what works best for us from all the natural healing methods, as well as methods from conventional medicine. The joy of the journey rests on discovery of our own tailor-made program.
I, like many of you,suppressed my emotions for most of my life. I took on the role of the invisible child in my alcoholic family and kept everything inside because I felt unsafe and afraid of my father’s violence. Through years of suffering low self-esteem, unrecognized low-grade depression, and unhappy codependent relationships, I gradually discovered my high degree of codependency and the inner child inside me sad, lonely, and buried in agonizing pain.
Appearing unemotional on the outside and protected by layers of energetic armor to numb my feelings for most of my life, you may ask how I would be qualified to write and teach about healing the emotions. Challenged by doubt of my self-worth and continuously swinging back and forth between the two poles of the victim, anger or powerlessness, I emerged from a long journey of forty years learning how to recognize, feel, heal, and express my emotions in a healthy way.
I have dedicated my life discovering and healing myself and others emotionally, mentally, and spiritually. Today I assist people as a holistic health practitioner, personal growth writer, a self-esteem coach, and a seminar leader.
As a personal development seminar leader, I have taught professionals as well as nonprofessionals in the United States, Canada, and Brazil. I also have over a decade of experience as a Residential Coach mentoring and teaching teenage girls self-awareness, self-reliance, and self-esteem.
Our health, which includes the emotions, involves finding what works best for us from all the natural healing methods, as well as methods from conventional medicine. The joy of the journey rests on discovery of our own tailor-made program.
I, like many of you,suppressed my emotions for most of my life. I took on the role of the invisible child in my alcoholic family and kept everything inside because I felt unsafe and afraid of my father’s violence. Through years of suffering low self-esteem, unrecognized low-grade depression, and unhappy codependent relationships, I gradually discovered my high degree of codependency and the inner child inside me sad, lonely, and buried in agonizing pain.
Appearing unemotional on the outside and protected by layers of energetic armor to numb my feelings for most of my life, you may ask how I would be qualified to write and teach about healing the emotions. Challenged by doubt of my self-worth and continuously swinging back and forth between the two poles of the victim, anger or powerlessness, I emerged from a long journey of forty years learning how to recognize, feel, heal, and express my emotions in a healthy way.
I have dedicated my life discovering and healing myself and others emotionally, mentally, and spiritually. Today I assist people as a holistic health practitioner, personal growth writer, a self-esteem coach, and a seminar leader.
As a personal development seminar leader, I have taught professionals as well as nonprofessionals in the United States, Canada, and Brazil. I also have over a decade of experience as a Residential Coach mentoring and teaching teenage girls self-awareness, self-reliance, and self-esteem.
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