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Emotional Health: The Secret for Freedom from Drama, Trauma, & Pain- Part 1 of 3
448
by Michael Lawrience
Michael Lawrience
Emotional Health: The Secret for Freedom from Drama, Trauma, & Pain- Part 1 of 3
448
by Michael Lawrience
Michael Lawrience
eBook
$6.99
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Overview
How can we have less pain and suffering in our lives? Is it by avoiding or by embracing our feelings?
The eBook - Parts 1, 2, & 3 is an owner's manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional distress.
It shows you how to embrace your feelings rather than continually avoiding them. This skill once mastered brings us relief from suffering, for instance feeling empowered rather than victimized.
Freedom from suffering and trauma takes you on a journey through the lives of over thirteen people who have endured years of physical and emotional suffering. They describe how to release trapped emotions such as anger, depression, and grief from the physical body, as well as chronic physical pain. People also describe healing deep-seated wounds from sexual and mental abuse, as they encounter a growing empowerment for the first time in their lives.
Through reading and using the methods described in all 3 parts your emotional health will improve, you will gain greater awareness of your emotions and how they affect your thoughts and behaviors.
You will learn more about your strengths, as well as your weaknesses and how to turn them into strengths. You will increase your levels of self-esteem and confidence.
My purpose is to inspire you to heal and increase your self-awareness and
happiness through the 21 benefits described.
Table of Contents
FOREWORD 6
CHAPTER 1 9
ACHIEVING EMOTIONAL HEALTH/WELLBEING 9
MY JOURNEY 9
BENEFITS of IMPROVING OUR EMOTIONAL HEALTH 11
WHAT YOU WILL FIND in THIS BOOK 13
EMOTIONAL HEALTH QUESTIONNAIRE 14
Scoring: 16
CHAPTER 2 17
HOW CAN DIVINE GRACE EASE OUR PAIN? 17
HOW MY CLIENT OVERCAME SUFFERING 18
JOANNA: SUFFERING and DIVINE GRACE 22
SHIVANI: DIVINE GRACE 25
EL MORYA: MASTER OF WISDOM 27
Chapter 3
WE CAN HEAL OURSELVES 32
DO YOU BELIEVE THERE’S SOMETHING WRONG WITH YOU? 32
SHANNON NELSON: A QUADRIPLEGIC: LEARN to LIVE WITH YOUR PAIN 39
CHAPTER 4 43
WE CAN HEAL OUR PHYSICAL and EMOTIONAL ABUSE 43
JOANNA: SEXUAL ABUSE 43
JULIANNE: MOLESTATION 45
Chapter 5
IF WE WANT, WE CAN FREE OURSELVES from ABUSE 52
JACQUELINE: VICTIM to VICTORIOUS: A SURVIVOR’S STORY 52
Jacqueline Stone, author of Awakening Consciousness, and spiritual coachhttp://recoveringfromabuse.blogspot.com 52
VIOLA BERGERON: ABUSE to EMPOWERMENT 54
CHAPTER 6 65
WE CAN ASSIST OTHERS IN HEALING as WELL as RECEIVING ASSISTANCE OURSELVES 65
OCEANNA: A SOUL KEEPER 65
SINNET: HORSES as HEALERS and MENTORS 66
Chapter 7
WOULD YOU LIKE to KNOW HOW TO FACE YOUR FEARS? 69
MICHAEL: DREAD of the UNKNOWN and DOUBT 70
CHAPTER 8 78
WHAT FACING OUR FEARS CAN TEACH US 78
JULIANNE: FEAR of BEING POWERLESS and VULNERABLE 78
SHIVANI: FEAR and SUFFERING and FEAR of LOSING CONTROL 80
JACQUELINE: FEAR of POWER 82
JACQUELINE: HEALING the FEAR of POWER 84
JACQUELINE: TRYING FINANCIAL TIMES: FEAR of LOSS and SURVIVAL 86
KATHRYNE-ALEXIS: CHOICE: FEAR or EXCITEMENT 87
CHAPTER 9 90
IS THERE a WAY to STABILIZE OUR MINDS? 90
TRAINING OUR MINDS 90
TIARA KUMARA - SHIFT FROM LOWER INTO HIGHER MIND 91
TIARA KUMARA - LIBERATION FROM the MATERIAL WORLD 92
TIARA KUMARA - ILLUMINATION of the MIND 93
TIARA KUMARA - STRENGTH of WILL 96
TIARA KUMARA - IN CLOSING 96
GOING DEEPER into SELF-INQUIRY: WHO AM I? 97
OTHER SOURCES FOR HIGHER MIND SHIFTS 99
Byron Katie, Spiritual Teacher & author – She calls her method of self-inquiry, The Work. She has authored a number of books including, Loving What Is – Four Questions That Can Change Your Life. http://www.thework.com/index.php 99
CHAPTER 10 100
WAYS to STABILIZE OUR MINDS 100
JOANNA: BEYOND MEDITATION: WITNESSING WITHOUT EFFORT 100
RESISTANCE and MEDITATION 101
MEDITATION: THE INWARD JOURNEY 102
HOW SHAKTIPAT CHANGED JULIANNE’S LIFE 102
MICHAEL: MEDITATION CHANGED MY LIFE 104
ENHAUSTING the MIND and EXPRESSING REPRESSED EMOTIONS 106
VIOLA: A PRESENCE of MINDFULNESS 107
MINDFULNESS: FULL ATTENTION to the PRESENT MOMENT 109
ACKNOWLEDGMENTS 113
ABOUT the AUTHOR 115
The eBook - Parts 1, 2, & 3 is an owner's manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional distress.
It shows you how to embrace your feelings rather than continually avoiding them. This skill once mastered brings us relief from suffering, for instance feeling empowered rather than victimized.
Freedom from suffering and trauma takes you on a journey through the lives of over thirteen people who have endured years of physical and emotional suffering. They describe how to release trapped emotions such as anger, depression, and grief from the physical body, as well as chronic physical pain. People also describe healing deep-seated wounds from sexual and mental abuse, as they encounter a growing empowerment for the first time in their lives.
Through reading and using the methods described in all 3 parts your emotional health will improve, you will gain greater awareness of your emotions and how they affect your thoughts and behaviors.
You will learn more about your strengths, as well as your weaknesses and how to turn them into strengths. You will increase your levels of self-esteem and confidence.
My purpose is to inspire you to heal and increase your self-awareness and
happiness through the 21 benefits described.
Table of Contents
FOREWORD 6
CHAPTER 1 9
ACHIEVING EMOTIONAL HEALTH/WELLBEING 9
MY JOURNEY 9
BENEFITS of IMPROVING OUR EMOTIONAL HEALTH 11
WHAT YOU WILL FIND in THIS BOOK 13
EMOTIONAL HEALTH QUESTIONNAIRE 14
Scoring: 16
CHAPTER 2 17
HOW CAN DIVINE GRACE EASE OUR PAIN? 17
HOW MY CLIENT OVERCAME SUFFERING 18
JOANNA: SUFFERING and DIVINE GRACE 22
SHIVANI: DIVINE GRACE 25
EL MORYA: MASTER OF WISDOM 27
Chapter 3
WE CAN HEAL OURSELVES 32
DO YOU BELIEVE THERE’S SOMETHING WRONG WITH YOU? 32
SHANNON NELSON: A QUADRIPLEGIC: LEARN to LIVE WITH YOUR PAIN 39
CHAPTER 4 43
WE CAN HEAL OUR PHYSICAL and EMOTIONAL ABUSE 43
JOANNA: SEXUAL ABUSE 43
JULIANNE: MOLESTATION 45
Chapter 5
IF WE WANT, WE CAN FREE OURSELVES from ABUSE 52
JACQUELINE: VICTIM to VICTORIOUS: A SURVIVOR’S STORY 52
Jacqueline Stone, author of Awakening Consciousness, and spiritual coachhttp://recoveringfromabuse.blogspot.com 52
VIOLA BERGERON: ABUSE to EMPOWERMENT 54
CHAPTER 6 65
WE CAN ASSIST OTHERS IN HEALING as WELL as RECEIVING ASSISTANCE OURSELVES 65
OCEANNA: A SOUL KEEPER 65
SINNET: HORSES as HEALERS and MENTORS 66
Chapter 7
WOULD YOU LIKE to KNOW HOW TO FACE YOUR FEARS? 69
MICHAEL: DREAD of the UNKNOWN and DOUBT 70
CHAPTER 8 78
WHAT FACING OUR FEARS CAN TEACH US 78
JULIANNE: FEAR of BEING POWERLESS and VULNERABLE 78
SHIVANI: FEAR and SUFFERING and FEAR of LOSING CONTROL 80
JACQUELINE: FEAR of POWER 82
JACQUELINE: HEALING the FEAR of POWER 84
JACQUELINE: TRYING FINANCIAL TIMES: FEAR of LOSS and SURVIVAL 86
KATHRYNE-ALEXIS: CHOICE: FEAR or EXCITEMENT 87
CHAPTER 9 90
IS THERE a WAY to STABILIZE OUR MINDS? 90
TRAINING OUR MINDS 90
TIARA KUMARA - SHIFT FROM LOWER INTO HIGHER MIND 91
TIARA KUMARA - LIBERATION FROM the MATERIAL WORLD 92
TIARA KUMARA - ILLUMINATION of the MIND 93
TIARA KUMARA - STRENGTH of WILL 96
TIARA KUMARA - IN CLOSING 96
GOING DEEPER into SELF-INQUIRY: WHO AM I? 97
OTHER SOURCES FOR HIGHER MIND SHIFTS 99
Byron Katie, Spiritual Teacher & author – She calls her method of self-inquiry, The Work. She has authored a number of books including, Loving What Is – Four Questions That Can Change Your Life. http://www.thework.com/index.php 99
CHAPTER 10 100
WAYS to STABILIZE OUR MINDS 100
JOANNA: BEYOND MEDITATION: WITNESSING WITHOUT EFFORT 100
RESISTANCE and MEDITATION 101
MEDITATION: THE INWARD JOURNEY 102
HOW SHAKTIPAT CHANGED JULIANNE’S LIFE 102
MICHAEL: MEDITATION CHANGED MY LIFE 104
ENHAUSTING the MIND and EXPRESSING REPRESSED EMOTIONS 106
VIOLA: A PRESENCE of MINDFULNESS 107
MINDFULNESS: FULL ATTENTION to the PRESENT MOMENT 109
ACKNOWLEDGMENTS 113
ABOUT the AUTHOR 115
Product Details
| BN ID: | 2940011935916 |
|---|---|
| Publisher: | Michael David Lawrience |
| Publication date: | 10/06/2010 |
| Series: | Emotional Health: The Secret for Freedom from Drama, Trauma, & Pain , #1 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 448 |
| File size: | 93 KB |
About the Author
I wrote "Emotional Health: The Secret for Freedom from Drama, Trauma, and Pain" over a period of fifteen years and based it on my life experiences and learning, as well as those of 13 other people.
Our health, which includes the emotions, involves finding what works best for us from all the natural healing methods, as well as methods from conventional medicine. The joy of the journey rests on discovery of our own tailor-made program.
I, like many of you,suppressed my emotions for most of my life. I took on the role of the invisible child in my alcoholic family and kept everything inside because I felt unsafe and afraid of my father’s violence. Through years of suffering low self-esteem, unrecognized low-grade depression, and unhappy codependent relationships, I gradually discovered my high degree of codependency and the inner child inside me sad, lonely, and buried in agonizing pain.
Appearing unemotional on the outside and protected by layers of energetic armor to numb my feelings for most of my life, you may ask how I would be qualified to write and teach about healing the emotions. Challenged by doubt of my self-worth and continuously swinging back and forth between the two poles of the victim, anger or powerlessness, I emerged from a long journey of forty years learning how to recognize, feel, heal, and express my emotions in a healthy way.
I have dedicated my life discovering and healing myself and others emotionally, mentally, and spiritually. Today I assist people as a holistic health practitioner, personal growth writer, a self-esteem coach, and a seminar leader.
As a personal development seminar leader, I have taught professionals as well as nonprofessionals in the United States, Canada, and Brazil. I also have over a decade of experience as a Residential Coach mentoring and teaching teenage girls self-awareness, self-reliance, and self-esteem.
Our health, which includes the emotions, involves finding what works best for us from all the natural healing methods, as well as methods from conventional medicine. The joy of the journey rests on discovery of our own tailor-made program.
I, like many of you,suppressed my emotions for most of my life. I took on the role of the invisible child in my alcoholic family and kept everything inside because I felt unsafe and afraid of my father’s violence. Through years of suffering low self-esteem, unrecognized low-grade depression, and unhappy codependent relationships, I gradually discovered my high degree of codependency and the inner child inside me sad, lonely, and buried in agonizing pain.
Appearing unemotional on the outside and protected by layers of energetic armor to numb my feelings for most of my life, you may ask how I would be qualified to write and teach about healing the emotions. Challenged by doubt of my self-worth and continuously swinging back and forth between the two poles of the victim, anger or powerlessness, I emerged from a long journey of forty years learning how to recognize, feel, heal, and express my emotions in a healthy way.
I have dedicated my life discovering and healing myself and others emotionally, mentally, and spiritually. Today I assist people as a holistic health practitioner, personal growth writer, a self-esteem coach, and a seminar leader.
As a personal development seminar leader, I have taught professionals as well as nonprofessionals in the United States, Canada, and Brazil. I also have over a decade of experience as a Residential Coach mentoring and teaching teenage girls self-awareness, self-reliance, and self-esteem.
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