Emotional Freedom Technique For Dummies

by Helena Fone

Overview

Emotional Freedom Technique is a leading energy therapy and can be

used to effectively reduce the impact of a wide range of physical and

emotional issues including fears and phobias, performance anxiety, bad

habits, back pain, and insomnia. This no-nonsense guide introduces you

to the theories and techniques of EFT and explains how you can use this

quick, safe, and gentle technique on yourself and others to rebalance your

energy, transform your thinking, and facilitate positive changes in your

physical and emotional health.

Product Details

ISBN-13:	9781119996316
Publisher:	Wiley
Publication date:	12/29/2010
Series:	For Dummies Books
Sold by:	JOHN WILEY & SONS
Format:	eBook
Pages:	336
File size:	2 MB

About the Author

Helena Fone is an AAMET Registered Advanced EFT Practitioner and Trainer, Reiki Master and an Advanced Hypnotherapist.

Table of Contents

Introduction 1

Part I: The Path to Emotional Freedom 7

Chapter 1: Explaining EFT 9

Chapter 2: Understanding Emotions 19

Chapter 3: The Basic EFT Tapping Routine 29

Part II: Venturing Further with EFT 45

Chapter 4: Advancing Forwards with EFT 47

Chapter 5: Refining Your Technique 67

Chapter 6: Overcoming Stumbling Blocks 81

Part III: Finding Your Way to Inner Happiness 93

Chapter 7: Discovering How to Love Yourself 95

Chapter 8: Relating to Relationships 109

Chapter 9: Fighting Fears, Phobias, and Anxieties 127

Chapter 10: Beating Anger 143

Chapter 11: Releasing the Emotions At tached to Stress, Trauma, and Abuse 153

Part IV: Applying EFT to Physical Issues 167

Chapter 12: Controlling Cravings, Addictions, and Bad Habits 169

Chapter 13: Healing the Body 191

Chapter 14: Secrets of Successful Sleep 207

Part V: Exploring Other Avenues 215

Chapter 15: Empowering Yourself and Others 217

Chapter 16: Treating Children with EFT 237

Chapter 17: Doing Business with EFT 253

Part VI: The Part of Tens 265

Chapter 18: Ten (or so) Other Therapies That Harmonise with EFT 267

Chapter 19: Ten Frequently Asked Questions about EFT 275

Chapter 20: Ten Ways EFT Can Improve Your Life 281

Appendix: Resources 285

Index 293