Emma Cannon's Total Fertility

by Emma Cannon

Overview

How to understand and take charge of your fertility

Product Details

ISBN-13:	9781509848041
Publisher:	Pan Macmillan
Publication date:	04/20/2017
Pages:	288
Product dimensions:	6.00(w) x 9.25(h) x (d)

About the Author

Emma Cannon is one of the UK's leading integrated fertility specialists. A registered acupuncturist, she is an expert on fertility, pregnancy and gynecology, and is the author of The Baby-Making Bible (Macmillan, ISBN 978-0230767669) and You and Your Bump (Rodale UK, ISBN 978-1905744886).

Table of Contents

Acknowledgements ix

Foreword Adrian Lower xi

Introduction 1

Part 1 Your Fertility 3

1 A new approach to fertility 7

2 The fertile woman 12

3 The fertile man 42

Part 2 Getting Healthy for Pregnancy 49

4 In the fertility kitchen 54

5 Fertility in the gym 102

6 Fertility in the bedroom 109

7 Fertility mindfulness 116

Part 3 Charting Your Fertility 145

8 Your fertility diary 150

9 Your cycle phase by phase 159

Part 4 Managing Your Fertility 187

10 Fertility-related conditions 191

11 Assisted reproduction 206

Conclusion 235

Afterword 236

Appendix I Fertility toolbox 241

Appendix II Fertility glossary 246

Appendix III Complementary treatments 251

References 254

Resources 259

Suggested reading 265

Index 267