Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit-the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen-in which puking and muscle breakdowns during workouts are common-is so popular, or that people pay good money to do it?



In Embrace the Suck, Madden chronicles the year he devoted to mastering all of the basic Crossfit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past, and athletic limitations-and why something so difficult and punishing can be at once beautiful, funny, and rewarding.
"1118926063"
Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit-the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen-in which puking and muscle breakdowns during workouts are common-is so popular, or that people pay good money to do it?



In Embrace the Suck, Madden chronicles the year he devoted to mastering all of the basic Crossfit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past, and athletic limitations-and why something so difficult and punishing can be at once beautiful, funny, and rewarding.
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Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise

Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise

by Stephen Madden

Narrated by Roger Wayne

Unabridged — 4 hours, 49 minutes

Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise

Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise

by Stephen Madden

Narrated by Roger Wayne

Unabridged — 4 hours, 49 minutes

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Overview

Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit-the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen-in which puking and muscle breakdowns during workouts are common-is so popular, or that people pay good money to do it?



In Embrace the Suck, Madden chronicles the year he devoted to mastering all of the basic Crossfit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past, and athletic limitations-and why something so difficult and punishing can be at once beautiful, funny, and rewarding.

Editorial Reviews

From the Publisher

A book that seemed to be about tough-minded, solitary self-improvement for masters-of-the-universe types turned out to be a story about sharing, community, and love. That’s right! ...Turns out in sports, according to Madden, winning isn’t everything: It still matters how you play the game.” — Alex Gibney, Academy Award-winning writer and director of Taxi to the Dark Side

“Surprisingly personal and compelling…Madden’s epiphanies are genuine, and well rendered…. He may be subpar as an athlete. He’s far, far above that as a writer.” — SportsIllustrated.com

“The numerous workout anecdotes will entertain the CrossFit faithful, but Madden’s well-written personal narrative may appeal to a more general fitness audience.” — Booklist

“Even if you’ve never lifted a kettlebell, you’ll be fascinated by Madden’s view of the challenges and psychology behind the phenomenon.” — Self Magazine

“Stephen Madden’s engaging, open, and funny book about how it changed his life—but kept him resolutely who he is—did away with all that: He finds the human side of the sport, the activity, and the community. A perfect introduction to a worldview that can change yours.” — Will Leitch, founder of Deadspin, contributing editor for New York magazine, and author of God Save the Fan and Are We Winning?

“Madden’s entertaining and inspiring fitness memoir is ultimately about life, love, and so much more.” — Reader’s Digest

SportsIllustrated.com

Surprisingly personal and compelling…Madden’s epiphanies are genuine, and well rendered…. He may be subpar as an athlete. He’s far, far above that as a writer.

Alex Gibney

A book that seemed to be about tough-minded, solitary self-improvement for masters-of-the-universe types turned out to be a story about sharing, community, and love. That’s right! ...Turns out in sports, according to Madden, winning isn’t everything: It still matters how you play the game.

Booklist

The numerous workout anecdotes will entertain the CrossFit faithful, but Madden’s well-written personal narrative may appeal to a more general fitness audience.

Will Leitch

Stephen Madden’s engaging, open, and funny book about how it changed his life—but kept him resolutely who he is—did away with all that: He finds the human side of the sport, the activity, and the community. A perfect introduction to a worldview that can change yours.

Self Magazine

Even if you’ve never lifted a kettlebell, you’ll be fascinated by Madden’s view of the challenges and psychology behind the phenomenon.

Self Magazine

Even if you’ve never lifted a kettlebell, you’ll be fascinated by Madden’s view of the challenges and psychology behind the phenomenon.

Booklist

The numerous workout anecdotes will entertain the CrossFit faithful, but Madden’s well-written personal narrative may appeal to a more general fitness audience.

Reader’s Digest

Madden’s entertaining and inspiring fitness memoir is ultimately about life, love, and so much more.

Reader’s Digest

Madden’s entertaining and inspiring fitness memoir is ultimately about life, love, and so much more.

Reader’s Digest

Madden’s entertaining and inspiring fitness memoir is ultimately about life, love, and so much more.

Self Magazine

Even if you’ve never lifted a kettlebell, you’ll be fascinated by Madden’s view of the challenges and psychology behind the phenomenon.

Reader's Digest

Madden’s entertaining and inspiring fitness memoir is ultimately about life, love, and so much more.

Library Journal

01/01/2015
No matter what the leisure or exercise activity, there are always people who want to push it to extremes. For fitness fans, this is a program called CrossFit, which makes the Ironman triathlon look like a walk in the park. CrossFit is where drill instructors who are deemed too mean for the marines find their niche. It's the only leisure-time activity this reviewer has encountered that has a cute mascot for vomiting. Madden, once a "fat kid" and former editor of Bicycling magazine, considered himself no good because he wasn't athletic. He came to this sport in middle age and through sheer force of will mastered a series of extreme weight and cardio workouts, "embracing the suck" for one year. The exercises are not easily understood as described here. All that is clear is that too much is not enough. This title will appeal to hard-core athletes and students of psychology but may leave average readers feeling as though CrossFit practitioners have gone mad. VERDICT Limited appeal but provides exciting insight into a highly unusual lifestyle.—Susan B. Hagloch, formerly with Tuscarawas Cty. P.L., New Philadelphia, OH

Product Details

BN ID: 2940176369953
Publisher: Tantor Audio
Publication date: 02/18/2020
Edition description: Unabridged
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