Embodied: How to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy for Healing

by Vicky Roubekas, Beth Hedva (Foreword by)

Overview

Don't Live Another Day Disconnected From Your Body!

 

Do you feel unsafe in your body? Betrayed by it?

Do you have difficulty discerning your boundaries?

Are you stuck in negative thinking?

Overwhelmed by your emotions or shut down?

 

In Embodied, Vicky discusses the ways we have become disconnected from our body:

 

·        Wounds and trauma

·        Lack of boundaries

·        Negative thinking, limiting beliefs, and cognitive distortions

·        Difficulty naming and feeling emotions in the body

 

Disconnecting is a defense mechanism that protects you, but keeps you feeling lost and unsure of yourself.

 

In Embodied, Vicky shares practices that helped her overcome her traumas, negative body image, and low self-worth. Applying her psychology, Reiki, and shamanic training, she provides personal stories, credible content, insightful exercises, and helpful resources to connect you with your body. Her compassion is palpable, and you'll feel like you are in a personal session with her.

 

Vicky guides you step by step on how to reconnect with your body through:

 

·        Mindfulness and meditation

·        Grounding practices

·        Engaging the senses

·        Working with energy

·        Shamanic practices

 

Take a transformational journey of self-discovery with your body. In Embodied, you'll learn how to:

 

·        Set and maintain healthy boundaries, speak up, and say no

·        Challenge and release negative thinking, limiting beliefs, and cognitive distortions

·        Achieve emotional mastery for a healthy expression of emotions

·        Become self-aware, mindful, and present

·        Feel grounded in your body and supported by Mother Earth

·        Discover your body's sensations

·        Connect with your intuition and Higher Self

·        Harness universal life-force energy for healing

·        Explore shamanic practices to release wounds and traumas

·        Connect with God, Source, Creator, Spirit, or the Universe

·        Develop self-compassion, self-forgiveness, self-acceptance, and self-love

·        Express your authentic self and live your life to the fullest

·        And much more

 

It's Time to Connect to Your Body, Ignite Your Intuition, and Harness Universal Energy-Today!

Product Details

ISBN-13:	9781777878429
Publisher:	Vicky Roubekas
Publication date:	01/17/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	510
File size:	9 MB

About the Author

Vicky Roubekas has a Master of Arts in Counseling Psychology from the Institute of Transpersonal Psychology. She is a psychologist, coach, author, and speaker who helps women connect with their body so they live a life of ease, joy, and authenticity. She has a private practice in Calgary, Canada where she sees clients in person and online. Vicky is trained in Eye Movement Desensitization and Reprocessing (EMDR). She is a Certified Hakomi Therapist, a mindfulness-based somatic therapy. She is a Certified Embodied Awareness Facilitator, offering spiritually-directed therapy. She is a ThetaHealing™ practitioner. Vicky is a Peruvian Shaman Practitioner and Reiki Master. She lives with her dog, Koko, and cat, Naia.Connect with Vicky at VickyRoubekas.com.Find her on Instagram @vickyroubekas.

Table of Contents

Foreword

Introduction-Where My Story Begins

Part I: Disconnection

1. Trauma-Everyone Has Experienced It

2. Boundaries-Don't Cross My Line

3. Thoughts-Don't Buy Into Them

4. Emotions-Feel Them and Let Them Go

Part II: Reconnection

5. Mindfulness-Bring Your Attention to the Present Moment

6. Grounding-Become Rooted

7. Senses-From the Physical to the Mystical

8. Energy-The Essence of Your Being

9. Shamanism-Awakening the Healer Within

Part III: Your Authentic Self

10. Your Authentic Self-There is Only One You

In Gratitude

Endnotes

About the Author