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Eliminating Stress, Finding Inner Peace

Eliminating Stress, Finding Inner Peace

by Brian L. Weiss M.D.

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Overview

Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills—there’s no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you—causing pain, disability, and even death. Basically, stress prevents you from experiencing life’s many pleasures. Stress is a mental state that can cause severe negative emotional and physical consequences. It can be entirely eliminated, or at least greatly lessened, by adjusting our understanding and attitudes, and by learning simple, yet very effective, relaxation techniques. This book, with its accompanying stress-reduction audio download, will help you deeply relax. It will enable you to release the acute and chronic tension you constantly carry in your body and mind. It can also help you remove the blocks and obstacles to your inner peace and contentment, and prevent stress-related illness and disease. To heal yourself in this manner is an act of self-love, because you’re taking the time and expending the energy to work on yourself physically and emotionally, thereby bringing more joy into your life. You’ll find that regular practice with the audio will produce profound, long-lasting results.

Product Details

ISBN-13: 9781401961626
Publisher: Hay House Inc.
Publication date: 09/01/2020
Pages: 96
Sales rank: 367,016
Product dimensions: 5.00(w) x 6.90(h) x 0.30(d)

About the Author

Brian L. Weiss, M.D., is America’s leading authority on past-life regression therapy. A graduate of Columbia University and Yale School of Medicine, he is the author of multiple books, including the New York Times bestseller Many Lives, Many Masters. Dr. Weiss conducts national and international seminars and experiential workshops as well as training programs for professionals. Website: www.brianweiss.com

Table of Contents

Bonus Content: Eliminating Stress, Finding inner Peace vi

Chapter 1 The Nature of Stress 1

Chapter 2 Causes of Stress 7

Chapter 3 Signs and Symptoms of Stress 11

Chapter 4 Stress and Illness 17

Chapter 5 Posttraumatic Stress Disorder 23

Chapter 6 A Few Clinical Cases 31

Chapter 7 Stress and Worry 39

Chapter 8 Stress and Spirituality 45

Chapter 9 A Threefold Approach to Stress Reduction 49

Chapter 10 How to Use the Audio 61

Appendix: Stress-Reduction Audio Transcript 65

About the Author 81

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