Ehrets Mucusless Diet

by Arnold Ehret

Overview

Over a century ago, health visionary Arnold Ehret developed a logistical course in healing the body that has since helped untold numbers of people achieve their health goals. Ehret's understanding of dietetics and his multidimensional system based on faith and science was decades ahead of its time. In this abridged edition of his original work (see page 9), Ehret identifies health-destructive foods and proposes a diet based on the laws of nature to cleanse, repair, rebuild, and maintain a healthy body. Special menus help readers replace harmful foods with health-supporting alternatives.
Ehret also provides a detailed explanation of the therapeutic value of fasting and includes several recipes that prevent mucus.

Product Details

ISBN-13:	9781570673474
Publisher:	Book Publishing Company, The
Publication date:	04/15/2017
Series:	Live Healthy Now
Pages:	48
Product dimensions:	5.70(w) x 8.30(h) x 0.30(d)

Table of Contents

Introduction 4

Ehret's Mucusless-Healing Theories 5

The Nature of Disease 5

The Healthful Properties of Certain Foods 7

The Value of Fasting 10

Ehret's Guidelines for Diet and Fasting 11

The Transition Diet 12

Eight Weeks of Menus for Transition 13

Supplement to Transition Diet Menus and Combinations 15

Special Transition Recipes 16

Some Special Suggestions Concerning My "Cookbook" 20

Sample Menus 22

Recipes 24

Some Improved Recipes of Salad Dressings 24

Salads 24

Cooked Vegetable Recipes 28

Fasting 33

Destructive Diet of Civilization and the Mucusless Diet, the Natural Food of Man 41

The Enforcement of Elimination by Physical Adjustments 44