Eggplants are a great, meaty tasting vegetable that helps you feel satisfied after your meal. Eggplants are a terrific source of dietary fiber that help you eat less!
! Eggplants can be grilled, fried, baked, stuffed or sautéed. Eggplants can be breaded or baked.
Fiber from eggplants promote proper functioning of the digestive system and helps fight against coronary heart disease. Eggplants are low in calories, with just 35 per cup.
Because of the high fiber and low soluble carbohydrate content of the eggplants, it is great for reducing glucose levels and controlling and managing diabetes.
Eggplants are high in bioflavonoids, which may help control high blood pressure and relieve stress.
The skin of the eggplant contain certain essential phyto nutrients such as nasunin and chlorogenic acid which improve blood circulation and help with the brain.
Eggplant is a very good source of vitamin B1, vitamin B6 and copper, manganese, niacin, potassium, folate and vitamin K.
This book has delicious eggplant recipes to help you so that you have lots of choices
