Effortless Vegan: Delicious Plant-Based Recipes with Easy Instructions, Few Ingredients and Minimal Cleanup

by Sarah Nevins

Overview

Satisfying Plant-Based, Gluten-Free Meals Without the Hassle

Who says preparing vegan, gluten-free meals has to be so hard? Get back to enjoying your time in and out of the kitchen with Effortless Vegan. Painless to prep, simple to cook and completely plant based and gluten free, these delicious recipes focus on full flavors, clean eating and efficiency.

Make breakfast the most important and easiest meal of the day with a filling 10-Minute Smashed Chickpea Scramble or sweet and sustaining Cinnamon-Banana Socca Pancakes. Not to worry if you’re more of a lunch or dinner person! Try one of many incredible 30-minute or less meals, like savory Sweet Potato & Black Bean Avocado-Tahini Wraps or spicy Paprika-Roasted Cauliflower Steaks. Love to cook but hate the cleanup? Give your time and taste buds the gift of a one-pot wonder, like the superb Pizza Supreme Casserole. And if dessert is your favorite port of call, you’ll fall in love with any of the delectable 5-ingredient sweets, such as the deliciously elegant Mixed Berry Crumble or guilt-free Boozy Peach-Mango Sorbet. Leave your stress behind with this collection of straightforward, no-fuss recipes that make vegan cooking so easy it’s effortless.

Product Details

ISBN-13:	9781645670209
Publisher:	Page Street Publishing
Publication date:	06/16/2020
Pages:	176
Sales rank:	1,121,088
Product dimensions:	7.90(w) x 8.90(h) x 0.50(d)

About the Author

Sarah Nevins is the founder of A Saucy Kitchen, a popular food blog that focuses on easy everyday recipes along with helpful resources for gluten-free living. Her recipes have been featured by BuzzFeed, The Kitchn and Brit + Co. Sarah lives in Sheffield, England.

Table of Contents

Introduction 6

Breakfast Made Easy 9

Turmeric-Citrus Crush Smoothie 10

Get Your Greens Smoothie 13

Grain-Free Stove Top Cinnamon Gronola 14

Stove Top Brownie Batter Chia Pudding 17

10-Minute Smashed Chickpea Scramble 18

Blistered Cherry Tomatoes with Kale & Cannellini Beans 21

Roasted Southwest Potato Hash 22

Cinnamon-Banana Socca Pancakes 25

30-Minute or Less Meals 27

Sicilian-Style Cauliflower Pasta 28

Mediterranean Chickpea-Spinach Stew 31

Creamy Cashew-Tomato Pasta 32

Coconut Tandoori Jackfruit 35

Crunchy Roasted Chickpeas & Veggies with Peanut Sauce 36

Roasted Broccoli Pesto Pasta with Chili-Toasted Walnuts & Arugula 39

Paprika-Roasted Cauliflower Steaks 40

Savory Socca Pancakes with Sautéed Balsamic Mushrooms 43

Black Bean Chilaquiles 44

Pesto-Roasted Gnocchi & Veggies 47

Spicy Black Bean & Tempeh Burrito Bowls 48

Spicy Garlic Chili Cauliflower Lettuce Wraps 51

Quick Socca Pizza 52

Crispy Tofu & Veggie Fried Rice 55

Sweet Potato & Black Bean Avocado-Tahini Wraps 56

One-Pot Wonders 59

Black Bean Enchilada Quinoa 60

Pizza Supreme Casserole 63

Golden Potato Curry 64

Chocolate-Chipotle Chili 67

Zucchini & Cannellini Tomato Stew 68

Tomato & Coconut Cauliflower Curry 71

Golden Chickpea Pilaf 72

Broccoli-Tempeh Tacos with Avocado 75

Smoky Paprika Cannellini Beans & Spinach 76

Sweet Potato-Spinach Curry 79

Chickpea Moroccan Stew 80

Cozy Soups & Simple Salads 83

Ginger & Spring Onion Soup 84

Cheesy Broccoli Soup 87

Pesto-Bean Soup 88

Persian-Inspired Zesty Chickpea Soup 91

Kitchen Sink Vegetable Soup 92

Gingery Peanut Noodle Soup 95

Roasted Cauliflower Salad with Lemon-Tahini Dressing 96

Herby Chickpea Salad 99

Apple Dijon-Massaged Kale Salad with Salty Peanuts & a Maple-Mustard Vinaigrette 100

Chipotle-Roasted Sweet Potato & Black Bean Kale Salad 103

Strawberry & Grape Walnut Salad 104

15-Minute Tomato Soup for Two 107

Deconstructed Black Bean-Guacamole Salad 108

No-Bake Bars & Bites 111

Edible Cookie Dough for Two 112

Peanut Butter & Jelly Bliss Balls 115

Chocolate-Chia-Peppermint Bites 116

Peanut Butter Chocolate Chip Cookie Dough Bars 119

Salted Almond Butter & Chocolate Chip Rice Crispy Treats 120

Raw Pumpkin-Spice Bars 123

Ginger & Apricot Bliss Balls 124

Blueberry-Coconut Muffin Bites 127

Chocolate-Dipped Peanut Butter Oatmeal Bites 128

Trail Mix Granola Bars 131

Date & Walnut Brownie Bites 132

5-Ingredient Sweets 135

Ginger-Molasses Cookies 136

Oaty Banana Bread Cookies 139

Chocolate-Coffee Crispy Bars 140

Super Simple Nut Butter Fudge 143

Mixed Berry Crumble Boozy Peach-Mango 144

Sorbet Salted Chocolate-Avocado Pudding 148

Simple Baked Apples 151

Chocolate-Covered Hazelnut Shortbread 152

Spiced Maple-Toasted Candied Nuts 155

Caramel-y Peanut Chocolate Cups 156

Next-Level Sauces & Condiments in 5 Minutes 159

4-Ingredient Vegan Parmesan 160

My Favorite Lemon Vinaigrette 163

Guacamole for One 164

Anything Goes Green Pesto 167

Sun-Dried Tomato Pesto 168

Creamy Avocado-Tahini Sauce 170

No-Brainer Homemade Enchilada Sauce 171

Acknowledgments 172

About the Author 173

Index 174

Editorial Reviews

This cookbook is a go-to resource for families with multiple food allergies and belongs in your kitchen.”
—Lindsay Cotter, founder of Cotter Crunch and author of Nourishing Superfood Bowls

“Sarah proves that you don’t need to spend hours in the kitchen or have fancy kitchen gadgets and exotic ingredients to make a great meal. But you do need this book!”
—Jessica Murnane, author of One Part Plant and host of One Part Podcast

“Sarah delivers mouthwatering photos and recipes that pack in maximum flavor in minimum time; perfect for everything from busy weekday evenings to fancy dinner parties.”
—Rachel Evans, MSc in Health Psychology and founder of Healthy & Psyched

“Sarah shows just how easy gluten-free vegan cooking can be. Her recipes are simple to prepare, versatile and incredibly delicious.”
—Chrystal Carver, creator of Gluten-Free Palate

From the Publisher

06/01/2020

When Nevins, who blogs at A Saucy Kitchen, discovered that her husband was living with celiac disease, it was imperative that they learned to cook and eat differently. The result is this collection of 75 vegan, gluten-free meals that offer the maximum in color and flavor in return for minimal effort and clean-up. Nevins offers nutritious, quickly produced meals using easily sourced ingredients. All of the dishes are creative and thoughtful: golden chickpea pilaf, sweet potato-spinach curry, and kitchen sink vegetable soup, among others. Helpfully, the recipes do not demand lots of kitchen appliances. Perfect for beginners, this book will become a go-to manual with its well-rounded recipes for all types of meals, including soups and salads, one-pot meals, meals that can be made in 30 minutes or less, and five-ingredient cookies and bars. VERDICT Ideal for busy people, the combination of flavors, colors, and ease of use will attract all levels of cook.—Penelope J.M. Klein, Edinburgh, Scotland

Library Journal