Effective Sleep Habits: How to Get Better Quality Sleep Naturally and Sustainably

Effective Sleep Habits: How to Get Better Quality Sleep Naturally and Sustainably

by Sam Fury
Effective Sleep Habits: How to Get Better Quality Sleep Naturally and Sustainably

Effective Sleep Habits: How to Get Better Quality Sleep Naturally and Sustainably

by Sam Fury

eBook

$5.99 

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Overview

Unlock Your Sleep Potential

Discover the transformative power of rest with Effective Sleep Habits. This concise guide reveals a healthy sleep formula that aligns cutting-edge sleep longevity studies with practical habits. Learn to fine-tune your sleep hygiene and master the secrets to revitalizing slumber.


Unlock the secrets to improving your sleep today, because a well-rested life awaits.


Get it now.

Healthy Sleep Formula Revealed

  • A step-by-step guide to establishing robust sleep hygiene practices.
  • Strategies from sleep longevity studies to enhance deep sleep phases.
  • Proven techniques to synchronize your circadian rhythm for optimal rest.

Unlocking Sleep Longevity

  • Daily habits that prevent sleep-related disorders and diseases.
  • Secrets to unlocking sleep longevity for a more energetic tomorrow.
  • Essential advice for integrating disease prevention into your sleep routine.

... and much more!

Grab your copy and take control of your sleep, because the path to rejuvenation starts here.

Get it now.


Product Details

BN ID: 2940185710241
Publisher: SF Nonfiction Books
Publication date: 12/04/2023
Series: Functional Health Series
Sold by: Barnes & Noble
Format: eBook
File size: 248 KB

About the Author

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.

This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.

These days, he spends his time refining his skills and sharing what he learns via his books and blog.

www.SurvivalFitnessPlan.com



More by Sam Fury



Survival Fitness

  • Essential Parkour Training
  • Emergency Roping and Bouldering
  • Survival Swimming
  • A Complete Introduction to Mountain Biking
  • Daily Health and Fitness
  • Wholly Healthy

Self-Defense

  • The Self-Defense Handbook
  • Ground Fighting Techniques to Destroy Your Enemy
  • Basic Wing Chun Training
  • Bruce Lee's Jeet Kune Do
  • How to do Chi Sao
  • Practical Escrima Knife Defense
  • Practical Arnis Stick Fighting

Escape, Evasion, and Survival

  • Evading and Escaping Capture
  • Evasive Wilderness Survival
  • Wilderness and Travel Medicine
  • The Disaster Survival Handbook
  • The Useful Knots Book
  • The Prepper's Guide to the Digital Age

Sustainable Living

  • DIY Sustainable Home Projects
  • How to Create a Flourishing Food Forest

Close-up Magic

  • Basic Card Magic
  • Easy Magic Tricks
  • Famous Magicians in History

Functional Health Series

  • Effective Sleep Habits
  • Eat Smart for Life
  • Daily Exercise Integration
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