You see, when you decide to stop smoking, the biggest hindrance is confidence. You dont think you can do it. You dont see how you can ever get rid of your addiction. What you need in these situations is support and confirmation that what you are doing is definitely the right thing.
This book gives you tons and tons of reasons why you should quit smoking. It also gives the characteristics of successful quitters so you can begin to model yourself after them. Plus, you get over 10 motivational quotes to keep you from starting up again.
Think about how much money you spend every week on cigarettes. I know, for me, it was over $50. In one week, I would spend $50 feeding a habit that did nothing but lead to deteriorating my health. I used to joke that someone had to keep the convenience stores in business, but the reality was that I was ashamed. $50 could go a long way at my house, but I was setting it on fire literally. How many people can afford to set a $50 bill on fire each and every week?
Table of Contents
Introduction
The Reality of Smoking
What Happens to Your Body When You Smoke
What Happens to Your Body When You Quit
How to Quit
Why Smoke at All
Why Is It So Hard to Quit
Secondhand Smoke
Getting Started
Combating Cravings
Going Cold Turkey
How NOT to Gain Weight
What to Do When Around Smokers
Getting Family Support
Handling a Relapse
Nicotine Replacement Therapy
Resources
Qualities of Successful Quitters
The Best Reasons to Quit
Quotes for Success
Conclusion
