Healthy eating isn't about strict nutrition doctrines, remaining unrealistically thin, or depriving yourself of the foods you love. Instead, it’s about feeling excellent, having more energy, and keeping yourself as healthy as possible– all of which can be accomplished by learning a few nutrition basics and utilizing them in a way that works for you.
Healthy eating starts with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food picks may reduce your risk of illnesses like heart disease, cancer, and diabetes, as well as defend against depression. In addition, learning the habits of healthy eating may boost your energy, sharpen your memory and stabilize your mood.
Table Of Contents
Foreword
Chapter 1:
Eat Littler and Better Meals
Chapter 2:
Physical Activity Regularly
Chapter 3:
Learn New Things Daily
Chapter 4:
Stimulate Your Brain With Games
Chapter 5:
Find Your Passion
Wrapping Up
