eBook - 47 Tips to Get a Better Night’s Sleep - Personal and Practical Guide ebook

by Healthy Tips

Overview

Here are a few tips:

Try Relaxing Music
A song can soothe the soul. At least for some people. Classical music CD’s playing quietly can set the mood to sleep peacefully at night. In addition, studies have shown that playing them while your baby sleeps improves their think patterns. If it can help them so much, it can’t hurt you either! If the mood is peaceful and relaxed, and if you wake up during the night, you may fall back to sleep easier since it still remains peaceful and relaxed.

Hot Tea or Milk
There is an old wives’ tale that says to drink warm milk before bedtime to help you sleep. You can try it, but a cup of decaffeinated tea may taste better. A warm drink warms your insides, but don’t drink too much to fill your tummy. That could put you right back to having acid reflux, which hurts!
Read more to find out additional helpful tips!

Product Details

BN ID:	2940013054721
Publisher:	Lian
Publication date:	08/05/2011
Sold by:	Barnes & Noble
Format:	eBook
Pages:	17
File size:	551 KB