Avocados, salmon, quinoa, and kale. Goji berries, green tea, kombucha, and turmeric. Is it health or hype that has these and many other seemingly miraculous newcomers dominating the food conversation? Now, this special edition samples and explores the many and various superfoods at the center of any discussion of lifelong health. Meet the mighty antioxidant and reconsider the power of citrus as potential cancer prevention. Revisit 10 everyday superfoods that don't have to cost a fortune and the 8 super herbs and spices that make them taste even better. From food for beautiful skin to the brain-power boost of Omega-3s, it's all here, complete with recipes for a super breakfast, lunch, and dinner. Let your palate evolve and your plate empower with this special edition about the world's superfoods.
