Eat Well

by Sarah Tieck

Overview

Eating well is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to nutrition topics such as food groups, vitamins and minerals, serving sizes, calories, and natural and processed foods. Readers will learn simple ways to eat healthy, such as adding veggies to a sandwich and choosing water or milk instead of juice or soda. They will also learn healthy ways of preparing food, such as baking or grilling instead of frying food. The MyPlate dietary guidelines are included as well. Eat Well will inspire students to make smart choices to keep them healthy throughout their lives! Features include a table of contents, fun facts, a Q&A page, health tips, a glossary with phonetics, and an index.

Aligned to Common Core Standards and correlated to state standards.

Buddy Books is an imprint of Abdo Publishing, a division of ABDO.

Product Details

ISBN-13:	9781617832321
Publisher:	ABDO Publishing Company
Publication date:	01/01/2012
Series:	Get Healthy
Pages:	32
Product dimensions:	7.30(w) x 8.60(h) x 0.30(d)
Age Range:	8 - 9 Years

Table of Contents

Healthy Living 4

Eat This, Drink That 6

Lean and Strong 8

Just Eat It! 12

Raise Your Glass 14

Freshen Up 16

Look and Learn 18

Cook It Up 20

Now and Later 22

Brain Food 26

Making Healthy Choices 28

Healthy Body Files 30

Important Words 31

Web Sites 31

Index 32