Eat Well Live Well with Diabetes: Low-GI Recipes and Tips

by Karen Kingham

Overview

True to title, Eat Well Live Well with Diabetes is not only a cookbook with over 100 delicious recipes. It’s also a guide book for people with type 1 or 2 diabetes.

This book features straightforward, low-Gl recipes and lifestyle information ranging from risk factors, healthy carbohydrates and the glycemic index, and a how-to for smart shopping.

It offers people who need to watch their blood glucose levels a complete book of delicious and innovative low-GI recipes. Featuring, an approachable and informative introduction by respected nutritionist, Karen Kingham. it contains over 100 beautifully presented recipes, each individually selected to achieve a healthy diet and be suitable for anyone suffering with diabetes:

• Cajun chicken with salsa
• Apple and strawberry crumble
• Cannellini bean ad chickpea dip
• Thai-style chicken and corn soup
• Moussaka
• Spicy chicken burgers
• And much more!

This book is sure to be a welcome addition to diabetic kitchens!

Product Details

ISBN-13:	9781602396722
Publisher:	Skyhorse
Publication date:	09/08/2009
Series:	Eat Well, Live Well
Edition description:	Original
Pages:	192
Sales rank:	824,141
Product dimensions:	6.30(w) x 7.70(h) x 0.60(d)

About the Author

Karen Kingham is a practicing dietitian with more than 15 years clinical and research experience in the field of nutrition. She holds a B.S. Physiology, a Masters in Nutrition and Dietetics and has undertaken additional study in the area of Early Childhood Nutrition. She works as a consultant, providing nutrition services to private hospitals, food industry and the media. She lives in Sydney, Australia.