Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

by William W Li MD

Overview

Notes From Your Bookseller

The author of Eat to Beat Disease now turns his attention to healthy weight loss. Take the next step in your wellness journey with guidance from Dr Li.

The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.

In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.

Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like:

• Tomatoes
• Avocado
• Watermelon
• Carrots 
• Blueberries
• Dark Chocolate
• Mushrooms
• Lentils 
• Purple Maize 
• Apple Cider Vinegar 
• Turmeric
• Lobster
• Mussel
• Caviar
• Oysters
• Sea Bass 
• Green Tea
• Soy Milk
• Coffee
• Pomegranate Juice 

Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

Read Full Overview

Product Details

ISBN-13:	9781538756539
Publisher:	Grand Central Publishing
Publication date:	03/28/2023
Edition description:	Large Print
Pages:	688
Sales rank:	90,108
Product dimensions:	5.90(w) x 9.10(h) x 1.70(d)

About the Author

William W. Li, MD, is a world-renowned physician, scientist, speaker, and author. He is best known for leading the Angiogenesis Foundation. Dr. Li’s groundbreaking work has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than eleven million views, and he has appeared on The Doctor Oz Show, The Martha Stewart Show, CNN, MSNBC, NPR, and Voice of America and has presented at the Vatican’s Unite to Cure conference. An author of over one hundred scientific publications in leading journals such as Science, the New England Journal of Medicine, the Lancet, and more, Dr. Li has served on the faculties at Harvard, Tufts, and Dartmouth Medical School. Discover more at his website, www.drwilliamli.com.
 

Editorial Reviews

Dr. Li pulls back the curtain of confusion on metabolism and provides a yellow brick road of truth that includes the scientifically proven lifestyle and dietary habits that will transform your health.”—Scott Stoll, MD, Co-founder The Plantrician Project, Olympian, Author, International leader of Lifestyle Medicine

“Deprivation and restriction are the old, failed ways of weight loss. The new model for metabolic health is to Eat To Beat Your Diet by enjoying an abundance of delicious, metabolism-supporting foods. Lose the fads and find the facts. Grab this book and get started today!”—Will Bulsiewicz, MD, New York Times-bestselling author of Fiber Fueled

“’Here’s how we can, not why we can’t”. I was first introduced to this way of thinking as a NASA engineer and astronaut. “Here’s how we can…” is the underlying approach to solving our most challenging problems both on and off our planet. In Eat to Beat Your Diet, Dr. William Li tells us how we all can use this approach (and the science!) to be our healthiest selves — by eating to beat our diets (and defeating all those reasons why we think we can’t)."—Nicole Stott, Astronaut, Artist, and Founder of the Space for Art Foundation

From the Publisher