Eat More, Weigh Less: The SMART Way

by Laura Lewis

Overview

In this book, Laura demonstrates her SMART Eating Program and shows you how to prepare delicious meals that allow your body to find its TruBody Weight and Fitness.

You will save time and money with incredibly delicious, balanced meals that will keep you satisfied, full of energy, and completely in touch with your dietary needs.

Product Details

BN ID:	2940016227139
Publisher:	Laura Lewis
Publication date:	02/13/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	2 MB

About the Author

Laura holds a master's degree in education and taught High School Health Science classes. She also trained with and certified with the American College of Sports Medicine as a Group X instructor and a Wellness Coach, and with the National Academy of Sports Medicine as a personal trainer.

She has worked in the Fitness profession as an exercise physiologist at Marshall Hale Sports and Orthopedic Center in San Francisco, and as a coach to athletes, and body builders.

Laura has worked as a personal trainer, exercise director, group exercise instructor, weight loss coach, club manager, Ch 42 TV network instructor and health and fitness educator. She advised personal training information for the SF Magazine and other Bay Area local newspapers.

Laura worked with the SF State University football team as their group fitness trainer, taught for and guest taught at many sports clubs in the San Francisco Bay Area, as well as the Four Seasons Hotel on Mauii. As an AVIA Rep, Laura also promoted her fitness venues with many San Francisco conventions, and guest spoke on many occasions for various Corporate groups, and events.

She has an undying spirit to motivate all who know her to be well in mind, body, and spirit with her unique programs. She strives with passion to instill within all who are willing to be honest with themselves, the many true, sound ways for them to soar to levels of wellness beyond their wildest dreams! Her background includes Silver and Gold medal winnings from her competitive sports, gymnastics, and the National Aerobics Championships.

She is well rounded and extremely experienced to put forth individualized, SMART goal oriented wellness programs. For more information on her programs please visit TruBodycoach.com.

Specialties: Motivation and organization skills
Guaranteed weight loss programs with a lifestyle change