Easy Everyday Keto: Healthy Kitchen-Perfected Recipes

Easy Everyday Keto: Healthy Kitchen-Perfected Recipes

by America's Test Kitchen (Editor)
Easy Everyday Keto: Healthy Kitchen-Perfected Recipes

Easy Everyday Keto: Healthy Kitchen-Perfected Recipes

by America's Test Kitchen (Editor)

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Overview

America's Test Kitchen raises the bar on keto cooking with dishes that offer fantastic flavor, efficiency, and ease.

Break free from the monotonous or time-consuming recipes that too often make up the reality of a keto diet and discover easier, naturally keto dishes that deliver inspiration, variety, and great taste—all while perfectly meeting your macros.

In this meticulously tested, must-have collection we set our sights on regular meals anyone would enjoy, skipping the gimmicky ideas and seeking nourishing healthy fats and low-carb vegetables in recipes such as Lemon-Thyme Pork Tenderloin with Green Beans, Grilled Chicken Thighs with Shaved Zucchini Salad, One-Pan Steak Fajitas, Kimchi Beef Meatball Soup, and Green Shakshuka. Essential keto-friendly comfort foods help satisfy cravings with all-purpose keto wraps, pancakes, and simple sweets and snacks.

Our recipes keep mealtime easy but interesting (most recipes take less than an hour), with plenty of variations to change up the routine (try making Butter-Basted Rib-eye Steak using Coffee-Chile Butter). Since eating outside the house is challenging, our Keto Meal Prep feature highlights the best make-and-take recipes—so you can skip that packaged snack bar and enjoy a bite of something homemade. A Keto essentials section and weekly meal plans will help to organize your shopping list, and healthy tips from our nutritionist make your goals achievable.

Product Details

ISBN-13: 9781948703123
Publisher: America's Test Kitchen
Publication date: 03/31/2020
Pages: 256
Sales rank: 138,939
Product dimensions: 7.90(w) x 9.60(h) x 0.80(d)

About the Author

America’s Test Kitchen is well-known for its top-rated television shows with more than 4 million weekly public television viewers, bestselling cookbooks, magazines, websites, and cooking school. The highly reputable and recognizable brands of America’s Test Kitchen, Cook’s Illustrated, and Cook’s Country are the work of over 60 passionate chefs based in Boston, Massachusetts, who put ingredients, cookware, equipment, and recipes through objective, rigorous testing to identify the very best. Discover, learn, and expand your cooking repertoire with Julia Collin Davison, Bridget Lancaster, Jack Bishop, Dan Souza, Lisa McManus, Tucker Shaw, Bryan Roof, and our fabulous team of test cooks!

Table of Contents

Welcome to America's Test Kitchen ix

Getting Started 1

Breakfast 30

Soups and Stews 52

Poultry 72

Beef, Pork, and Lamb 100

Seafood 132

Vegetable Mains 154

Vegetable Sides 174

Snacks 196

Sweet Treats 214

Nutritional Information for Our Recipes 230

Conversions and Equivalents 236

Index 239

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